What are the methods to regulate female palace cold? 1. Avoid cold food. Women with palace cold must be adjusted in time, otherwise it will pose a great threat to their health. The most obvious feature of early onset of uterine cold is the possibility of dysmenorrhea. Everyone knows that dysmenorrhea can't eat a cold diet. If you want to regulate palace cold, you should stay away from cold food. Common cold fruits in autumn, such as Sydney and persimmon, should not be eaten more, so as not to aggravate the symptoms of palace cold.
Of course, because women with palace cold must warm up with some food, it is also good to eat some food that can help us warm up the palace cold sometimes. Autumn and winter can be supplemented appropriately. Chinese herbal medicines such as angelica, red dates and longan also have the effect of regulating palace cold.
2, massage massage has an effect. When there is palace cold, we can not only change from life, but also adjust it in time through external factors. Massage is very effective. Traditional Chinese medicine believes that massage can adjust the symptoms of uterine cold, and regular massage of Yongquan point has a good effect on the prevention and treatment of uterine cold. It is recommended that women with palace cold press Yongquan point on their feet with their thumbs before going to bed until they feel pain.
In addition, low back pain induced by palace cold can also be relieved by massage. Holding the waist with both hands and pressing it from top to bottom can improve the symptoms of backache.
3, cupping and scraping can regulate for long-term palace cold, in addition to the massage mentioned above, we can use Chinese medicine cupping to regulate. Experts say that cupping can expel moisture and toxic gases from the body. Cupping can not only regulate uterine cold, but also help women to expel excess moisture from their bodies, killing two birds with one stone.
What to eat can relieve palace cold: Green tea and white tea are widely known as healthy drinks, but good black tea also has its unique effects. In black tea, theaflavin is an antioxidant. A university study shows that theaflavins can help relieve muscle soreness after strenuous exercise. Drinking black tea can also reduce the risk of heart attack.
Red beans: Chinese medicine believes that red beans are sweet, sour and non-toxic. Has the effects of nourishing body, invigorating spleen, nourishing stomach, promoting diuresis, removing dampness, invigorating qi, expelling pus, and promoting lactation. Red beans are rich in vitamins B 1, B2, protein and various minerals, and have the functions of nourishing the spleen and nourishing the stomach. It can clear heart fire, tonify fatigue, and at the same time is rich in iron, which can promote qi and blood circulation, and is very suitable for warming up and expelling cold.
Lycium barbarum: Although Lycium barbarum has good nourishing and therapeutic effects, it is not suitable for everyone. Because its warm-up effect is quite strong, people with colds, fever, inflammation and diarrhea had better not eat it.
Black rice: Because the husk of black rice contains high content of vitamin E, vitamin E can promote the function of immune system and protect cells from free radicals. According to the research of a university agricultural center, black rice actually contains more anthocyanin antioxidants than blueberries.
Longan meat: The iron content in Longan meat is about 3.9 mg100g, and it is also rich in fruit. It can be used for the diet therapy of anemia, and it is generally appropriate to cook soup and porridge. But longan meat is a warm food, which is not suitable for pregnant women and children.
Ejiao: It can promote the production of red blood cells and hemoglobin in the blood, and also promote the absorption of calcium. It is often used to treat all kinds of bleeding or anemia.
Black dates: Black dates are warm and sweet, and they are rich in protein, sugars, organic acids, vitamin B and vitamin E, trace elements such as phosphorus, calcium and iron, and various nutritional elements, and have the function of tonifying kidney and nourishing stomach. But also to delay aging and enhance vitality, beauty beauty is very helpful. Therefore, black dates are called "nutritional warehouses". Regular consumption can help women invigorate qi and nourish blood and maintain epithelial cells. It can warm the stomach, improve eyesight, promote blood circulation, induce diuresis and detoxify, and is a good product for moistening skin, blackening beard and hair.
Dried Mulberry: Dried Mulberry is the most abundant natural iron in fruits and their products at present, with an iron content of 42.5 mg100g, which is worthy of the title of "blood-nourishing fruit" in fruits. Generally speaking, it is recommended to eat dried mulberry porridge. Eating a bowl of mulberry porridge every day can not only enrich blood, but also help beauty beauty, but pregnant women should use it with caution.
Angelica sinensis: Angelica sinensis is one of the most commonly used Chinese medicines. Its efficacy is not only used for gynecological health care, but also can moisten intestines, resist cancer, resist aging and enhance immunity. Each part of it has different ways of taking medicine, which is also of great benefit to people with anemia. As the saying goes, "return to the head to replenish blood, return to the body to nourish blood, return to the tail to break blood, and promote blood circulation." Angelica sinensis has the effects of enriching blood and promoting blood circulation, regulating menstruation and relieving pain, and relaxing bowels. Angelica sinensis is a commonly used medicine in traditional Chinese medicine and is known as the "holy medicine in blood". Clinically, it is often used to treat female menstrual diseases, such as dysmenorrhea and irregular menstruation.
Honghua: When it comes to safflower, many people think of saffron first, but it is not. Saffron is slightly stronger than safflower, but saffron can only promote blood circulation, and safflower has many effects. Safflower is warm and pungent, promoting blood circulation and dredging menstruation, removing blood stasis and relieving pain. Used for amenorrhea, dysmenorrhea and traumatic injury. Safflower can promote blood circulation, dredge collaterals, remove blood stasis and relieve pain. Can be use as a medicine for promoting blood circulation and dredge menstruation. Promoting blood circulation and removing blood stasis, benefiting qi and relieving pain. Nourishing blood and activating blood.
Motherwort: It has the functions of promoting blood circulation, regulating menstruation, diuresis and detumescence. Indications: Irregular menstruation, dysmenorrhea, amenorrhea, etc.
Dietary ingredients for palace cold: 6 grams of angelica, 0.5 grams of 65438+ cinnamon, 3 grams of dried tangerine peel and 250 grams of mutton.
Practice: Wash the mutton, cut it into pieces, put it in a casserole with dried tangerine peel and angelica, then add cinnamon 10 minute, and season it according to personal taste.
Efficacy: dispelling cold, promoting blood circulation and nourishing blood, regulating menstruation and relieving pain.
Stewed beef with fennel and pepper Ingredients: fennel 3g, pepper 3g, beef 30g, Shaoxing wine 15ml.
Practice: Wash the beef and add fennel, pepper and Shaoxing wine. Put in a pressure cooker, add water and simmer 15 minutes, then switch to slow fire, season and slice.
Efficacy: expelling cold, warming stomach, tonifying deficiency, etc.
Ingredients: Artemisia argyi 15g, 25g ginger, 2 eggs, and appropriate amount of brown sugar.
Practice: put the ingredients into a pot of water, peel off the shell after the eggs are cooked, put the eggs into the original soup, add appropriate amount of brown sugar and cook for a while, eat the eggs and drink the soup twice a day.
Efficacy: dispelling cold and relieving pain, warming channels and stopping bleeding.
Brown sugar ginger soup ingredients: ginger, brown sugar
Practice: Wash ginger with clear water, pat it into granules, put ginger and brown sugar together in a casserole, boil it with strong fire, and then cook it with low fire for 45 minutes, then drink it while it is hot.
Efficacy: dispel wind and cold, promote blood circulation and remove blood stasis.
Black-bone chicken soup: ingredients: 1 black-bone chicken, 9 grams of angelica, 9 grams of astragalus, 9 grams of poria cocos.
Usage: Wash the chicken, remove impurities, put the medicine into the belly of the chicken, sew it with thread, cook it in a casserole, remove the residue, add seasoning and eat it with the meat soup, and take it 2-3 times. L One dose per day before menstruation, 3-5 times in succession.
Functions: invigorating spleen and nourishing heart, benefiting qi and nourishing blood; It is suitable for hypomenorrhea, pale menstruation, dizziness, palpitation, sallow complexion, abdominal deficiency, red tongue and thready pulse caused by deficiency of both qi and blood.