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Sedentary equals chronic suicide. What are the hazards of sitting for a long time? How can we reduce sedentary injuries?
How harmful is sitting? It hurts the stomach, and neither eating nor drinking is sweet. Sedentary will reduce people's digestive function, cause constipation, loss of appetite, abdominal distension and other problems, and further lead to the "three highs" problem. Obesity and other diseases damage the brain, sedentary and slow blood circulation, which will lead to insufficient blood supply to the brain, brain damage and mental depression. It is manifested as physical fatigue, fatigue and yawning. If you stand up suddenly, you will have dizziness and other symptoms. Sitting and thinking for a long time will lead to insomnia, inattention and memory loss, and the risk of Alzheimer's disease in the elderly will also increase.

Harm to the heart, sedentary and slow blood circulation will affect the long-term decline of cardiac function, causing cardiovascular diseases such as myocardial atrophy, arteriosclerosis, hypertension and coronary heart disease. Especially sedentary for a long time is the reason why middle-aged and elderly people with arteriosclerosis are most prone to myocardial infarction and cerebral thrombosis. According to the regulations, working hard in the office every day consumes a lot of mental and physical strength, and you should always feel hungry, but why don't you want to eat anything or feel hungry when it's time to eat? This is the power of sitting. Sedentary will make the venous plexus near the rectum congested for a long time, and the degree of congestion will increase, which will aggravate people's hemorrhoids and lead to diseases such as fecal bleeding and anal fissure.

How do office workers avoid sedentary? The fundamental way to avoid sedentary is to stand for three to five minutes and not work for more than an hour. Choose to get up at the right time to avoid sedentary. Go to the bathroom, set the alarm clock every hour or half an hour, and then leave your seat to wash your hands. Stand up and answer the phone. When answering the phone, you can stand up and leave your desk. Standing or walking is also an effective way to move your body and avoid sedentary. Get up and get a glass of water. Don't fill it all at once. Instead, grab less or use small cups. This will make you drink water more frequently and increase the chances of activities.

Communicate face to face with colleagues. If possible, solve problems face to face with colleagues. Avoid phone calls, WeChat, etc. This will also increase the chances of activities and avoid sedentary. Sedentary has become one of the risk factors for most office workers, and the harm to health will accumulate with age. Staying away from the desk is a good way to reduce the danger of sitting posture and improve health.