Boiling water of Sydney kumquat crystal sugar:

Ingredients: Sydney 1 piece, 8 kumquat pieces, 20g rock sugar, 6 red dates, 5g medlar and 800ml clear water.

Prepare all the ingredients, Sydney, Lycium barbarum, kumquat, rock sugar and red dates.

Peel and cut Sydney into small pieces, wash red dates and medlar, rub the skin of kumquat, and then cut several small holes in kumquat with steamed bread to release its juice better.

It is very convenient to make this dessert with a health pot, and it can keep warm for a long time. Pour the cut Sydney pieces and kumquat into the health pot.

Then add red dates and rock sugar.

Then pour in 800 ml of water.

Select the flower and fruit tea program and stew for 15-20 minutes.

Finally, pour in the washed medlar for 2 minutes, and then take it out of the pot after boiling (because medlar is small and easy to cook, it will not taste good if cooked too early).

The effect of Sydney kumquat crystal sugar water;

Clearing away heat and toxic materials, clearing away lung heat and moistening lung, invigorating spleen and stomach, resolving phlegm and reducing fire, pear and kumquat crystal sugar can improve cough, hoarseness and sore throat caused by lung heat. The water boiled by pear kumquat rock sugar is sweet and sour, which has a certain spleen-strengthening and appetizing effect on children with different spleen and stomach. Kumquat pear has comprehensive water, cool taste and a lot of water. It is not advisable to eat more every day, otherwise it will aggravate the cold in the body.