In a blink of an eye, summer has come, and it is another season of revealing meat. Perhaps the most annoying thing for obese people in a year is summer, especially for girls. The aesthetic concept of modern people is quite different from the fat beauty of Tang Dynasty. So, how to lose weight in summer? In fact, the best way to lose weight healthily is to diet and exercise at the same time.

The following suggestions hope to help you lose weight healthily in summer.

1, you lose more water in summer, so you should drink more water.

Drink plenty of water, especially warm water, and add about 1500ml every day. The body should keep hydrated and replenish water at any time. If it is not supplemented in time, it will seriously affect health, dry skin, increase wrinkles and accelerate human aging.

2. Reasonable living habits

Go to bed late and get up early in summer, and try to take a nap at noon. Don't sit, lie down or sleep for a long time in the shade of corridors, eaves or vents. Electric fans should not be used for a long time, because in summer, the outside is steaming at high temperature, sweating a lot, and the pores are wide open, which makes it easy to catch cold. If it is blown for a long time, it may cause headache, lumbar muscle strain, facial paralysis or muscle pain.

3, diet tonic, eat more "bitter"

Diet, hot weather, the principle is tonic, spleen, summer heat, dampness. Fat, sweet and hot products should not be eaten, and light and nourishing food should be chosen.

Alkaloids contained in bitter food have pharmacological effects such as relieving summer heat, promoting blood circulation and relaxing blood vessels. Eating some bitter food in hot weather can not only clear the heart, relieve annoyance and refresh the mind, but also stimulate the appetite, strengthen the spleen and benefit the stomach. It should be noted that eating bitter food should not be excessive, otherwise it may cause nausea, vomiting and other symptoms.

Step 4 supplement salt, potassium and vitamins

Sweating more in summer, and more potassium ions are lost with sweat, leading to hypokalemia, which will cause fatigue, dizziness, headache, loss of appetite and other symptoms. In summer, the human body sweats a lot, and sodium chloride loses a lot. Pay attention to supplementing salt while replenishing water. Drink some salty boiled water every day to keep the acid-base balance and osmotic pressure in the body relatively stable. In summer, you should eat more foods rich in the above nutrients, such as watermelon, cucumber, tomato, beans and their products, animal liver, shrimp skin and so on. In addition, tea also contains more potassium. Drinking more tea in hot weather can relieve summer heat and supplement potassium, killing two birds with one stone.

5. Try to wear light clothes.

Dark clothes will absorb sunlight and make people's body temperature rise and dry; At the same time, mosquitoes have the habit of blackening, and dark colors are easy to attract mosquitoes, especially black.

6, skin itching precautions

When traveling in summer, when the skin is itchy and dry due to the sun, you can apply a small amount of ointment such as Fusong. Don't burn it with hot water or wash it with alkaline soap, so as not to irritate the skin and aggravate the symptoms.

7. Moderate exercise

It is not advisable to exercise too much in summer, and it is advisable to sweat a little after exercise. Those who insist on exercising in summer can choose to practice Tai Ji Chuan, Tai Ji Chuan, jogging and cycling.

Tip: A good figure is not made in an instant, just as a fat person doesn't get fat overnight. We must keep fit and lose weight in summer. Developing good habits can not only lose weight, but also benefit the body and mind.