Get up in the morning and cook a millet porridge. Drinking a bowl of millet porridge on an empty stomach warmed my stomach and body. Although there is a holiday at home, you should go to bed early and get up early to form good habits. We shouldn't let holidays disrupt the pace of our life. After all, going to bed early and getting up early is good for your health. At this critical moment, health is the most important. So we start with breakfast and drink a bowl of millet porridge in the morning, which is delicious and nutritious, and can also nourish the stomach and strengthen the spleen.

From the analysis of nutritional components, millet is much stronger than rice. Millet is nutritious, rich in vitamins, amino acids, starch, minerals and so on. The most important thing is that millet nourishes the stomach, so people with poor stomach can often eat millet, and it is weak, such as children and pregnant women.

Cooking millet porridge is very simple, but it is difficult to cook millet porridge as golden as a hotel. Xiaomi is healthy and looks yellow from a distance. In fact, it's white and yellow. If you want to cook golden millet porridge, you will usually add pumpkin. We cook millet porridge at home, as long as it tastes good, so today we teach you how to cook millet porridge. Do not add water directly to rice porridge. The chef will teach you a trick. The cooked rice porridge is fragrant, oily and delicious.

The first step in cooking millet porridge is to choose millet and buy new rice. Old rice is not delicious, and the nutrition will be lost. The new rice is pure in color and yellow, and the cooked millet porridge is delicious. Millet is also divided into glutinous rice. Japonica rice has higher nutritional value and is more resistant to cooking than glutinous rice. Generally, white, yellow, brown and cyan are mostly japonica rice.

Step 2: Wash the millet, then soak it in water for about 15 minutes, or soak it for a longer time. After soaking, the boiling time can be shortened, which makes the millet porridge taste better and more fragrant.

Step 3, add water to the millet porridge and boil it. Add millet after the water in the pot bubbles less. After the millet is put into the pot, stir it gently to prevent burning. After boiling again, turn to medium heat and cook slowly. Slow-cook millet gruel, millet gruel will be more fragrant. Cook until the rice soup is thick. Stir from time to time when cooking, so as not to burn the pot.

Many people use cold water to cook millet porridge, and directly add water to start cooking, so the cooked millet porridge is not fragrant, and the cooked porridge is very thin. According to my practice, as long as I cook rice porridge for 30 minutes, it will be thick and smell delicious.