1, Lentinus edodes has the nutritional characteristics of high protein, low fat, polysaccharide, multiple amino acids and multiple vitamins;

2. There is a kind of wheat alcohol in mushrooms, which is lacking in general vegetables. It can be converted into vitamin D, which can promote the absorption of calcium in the body and enhance the body's disease resistance. Normal people can eat mushrooms to prevent cancer. Cancer patients eat more mushrooms, which can inhibit the growth of tumor cells;

3. Mushroom dietotherapy has a certain weight loss effect on patients with thick abdominal fat. Lentinus edodes contains adenine, choline, tyrosine, oxidase and some nucleic acid substances, which can reduce blood pressure, cholesterol and blood lipids and prevent diseases such as arteriosclerosis and cirrhosis.

4. Lentinus edodes polysaccharide can improve the activity of helper T cells and enhance the humoral immune function of human body. A large number of practices have proved that mushrooms have a wide range of preventive and therapeutic effects on cancer and have been used in clinical treatment. Mushrooms also contain a variety of vitamins and minerals, which play a great role in promoting human metabolism and improving the adaptability of the body.

Second, the harm of mushrooms:

1, for patients with itchy skin. Because Chinese medicine believes that mushrooms, leeks, parsley and so on. Belonging to "hair", patients with itchy skin are easy to induce itching after eating, so patients with itchy skin had better eat less mushrooms.

2. Suitable for patients with oral ulcer. Lentinus edodes, especially Lentinus edodes sufu. This kind of food belongs to "aromatic hair products", which can easily lead to skin diseases, ulcers and aphtha, and should be avoided.

Extended data:

The benefits of mushrooms:

1, to prevent colds

There are areca-like particles on the spores of Lentinus edodes, which can stimulate the cold virus and make it form a thick wall. Once the thick wall is formed, the cold virus will disappear.

2, qi and spleen

According to Compendium of Materia Medica, "Mushrooms can benefit the stomach, resolve phlegm and regulate qi". This is because mushrooms are sweet and flat, belonging to the liver and stomach meridian, which can replenish qi and nourish yin, nourish stomach and moisten lungs, and treat wind and phlegm.

Step 3 treat vitiligo

Mushrooms contain melanin. Vitiligo patients who eat more mushrooms can increase skin melanin and enhance their immunity.

4. Prevention of cervical cancer

AHCC, a mushroom extract, can use its own immune system to overcome diseases, has immunotherapy ability against human papillomavirus infection, and can increase the immunity of human anti-tumor cells.

Step 5 lower cholesterol

Mushroom extract has a strong anti-cancer effect, and the effective components extracted from it are quite effective in treating heart disease, hypertension and urinary incontinence.

In addition, mushrooms can also promote blood circulation and lower cholesterol in the human body.

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