1. Primary course: Generally speaking, it focuses on body shaping and basic yoga skills, and the cost is between 3,000 and 5,000 yuan.
2. Intermediate course: On the basis of the primary course, yoga poses and theories are added, and the cost is between 5,000 and 8,000 yuan.
3, advanced courses: in-depth study of yoga theory, eight yoga, mobile yoga and other difficult yoga, the cost is between 8000-20000 yuan.
It should be noted that the cost of yoga training is complicated and needs to be determined according to the local market situation and the specific situation of training institutions. It is recommended to choose a qualified training institution and choose a yoga training course that suits you according to your own budget and needs.
Advantages and disadvantages of practicing yoga
Benefits of practicing yoga:
Yoga is a way of keeping in good health in India, similar to Tai Chi in China. The difference is that everyone in India practices yoga. After thousands of years of inheritance, yoga has been progressing, and then spread to Europe and America, and then spread to China through a reform and innovation. Practicing yoga correctly can reduce weight, detoxify, decompress, correct back, delay aging, nourish internal organs and many other benefits.
Disadvantages of practicing yoga:
Incorrect exercise can lead to dizziness, nausea, poor breathing, sore limbs and joint wear. If you practice yoga correctly, it will only be good for your health, not bad. Therefore, beginners of yoga must go to a professional yoga club to practice. When you master how to coordinate breathing with asana and do it correctly, you can practice at home by yourself.
Related taboo
Taboo 1: Mood fluctuation is not suitable for practicing yoga. Yoga is a kind of physical and mental exercise. If you are angry, anxious, nervous and tense, you'd better not practice yoga to avoid injury. Only when your muscles are soft can you practice yoga healthier and safer.
Taboo 2: After a few classes, I feel sore joints and tendons, which may not be suitable for practicing yoga. Some people are born with poor physical flexibility, and yoga is to train physical flexibility and muscle strength extension. If joint pain or tendon inflammation occurs after each yoga practice, it may be that the body is not flexible enough to do yoga.
Taboo 3: People with osteoporosis should be careful when practicing. Some yoga moves must support the weight of the body with limbs such as hands or feet. If there is osteoporosis, it is likely that the strength of the core muscle is not well trained, so that it is accidentally broken when supporting the elbow.
Taboo 4: High intraocular pressure and high myopia are not recommended. Bending forward or standing upside down will increase intraocular pressure, so it is not recommended for people with high intraocular pressure and high myopia to practice yoga.