Traditional Chinese medicine health preservation comes from ancient essence medicine, which is worth further development and research. The specific TCM health preservation refers to a method of nourishing life, strengthening physique and preventing diseases through various methods, so as to achieve longevity. Traditional Chinese medicine pays attention to integrity and systematicness, aiming at nip in the bud. The famous representative work of TCM theory is Huangdi Neijing.

Traditional Chinese medicine health preserving thought

1, harmony between man and nature

Traditional Chinese medicine believes that heaven and earth are the big universe, human body is the small universe, and man and nature are interlinked. Man is always unaffected by heaven and earth, just like a fish in water, and water is everything to a fish. Changes in water will definitely affect fish. Similarly, changes in everything in the world will affect people. Therefore, TCM health care emphasizes the unity of man and nature, and the methods of health care are cold, hot and cold with the climate change of the four seasons, which should be adjusted appropriately.

2. Balance of Yin and Yang

People with a balance of yin and yang are the healthiest people, and the goal of health preservation is to achieve a balance of yin and yang in body and mind. What is Yin? Yin is the material basis of the body. What is Yang? Yang is energy, and Yin and Yang are relative. Everything that is upward, outward, active and feverish belongs to Yang. Everything that is downward, inward and cold belongs to yin. The reason why the body is sick is because of the imbalance of yin and yang, which leads to yang excess or yin excess, yin deficiency or yang deficiency. As long as we try to reduce too many prescriptions, increase too few prescriptions, and restore the original balance of yin and yang, the disease will naturally disappear. Therefore, TCM health care highly emphasizes the balance of yin and yang and healthy life.

3. TCM health care pays attention to both physical and mental aspects. It not only pays attention to physical exercise and maintenance, but also pays attention to spiritual cultivation and recuperation. The body will affect the mind, and the mind will also affect the body. The two are two sides of an organic whole, and they are indispensable.

Key factors of TCM health preservation

1, TCM health preservation is the most important condition for health and longevity.

The second key factor is regular exercise.

3. Maintain mental, emotional and psychological health.

4. A healthy and balanced diet is also an essential factor for health.