After sleeping, the weather is getting hotter and hotter, and the yang in the human body is in a vigorous state. Some people think that eating cold drinks, drinking frozen drinks and blowing more air conditioners in summer can curb summer heat. In fact, this habit may cause a lot of harm to the body. In summer, the pores of the human body are open, which is easy to induce a cold due to cold. At this time, moisture is also easy to enter the body, causing heavy moisture in the body and causing some diseases.
2, sleep should pay attention to
Chinese medicine believes that "spring grows and summer grows". In summer, the human body is full of yang. If you often sleep late, it will violate the seasonal variation law of human yang. Not only will you not get a rest, but you will feel more tired. Therefore, it is better to get up at six or seven in the morning in summer, and the sleep time staying up late should not exceed 1 1. Taking a nap is beneficial to the balance of qi and blood, and can replenish physical strength and improve work efficiency in the afternoon. It is advisable to take a healthy nap for 30~60 minutes, but it is counterproductive to exceed 1 hour, which may interfere with sleep at night.
Three-volt stickers are not suitable for everyone.
Deficiency-cold diseases referred to in TCM can be treated by the method of "treating winter diseases in summer", such as asthma, chronic bronchitis, allergic rhinitis, chronic pharyngolaryngitis, chronic tonsillitis, repeated colds, chronic gastritis, chronic colitis, chronic diarrhea and dysentery, rheumatism and rheumatoid arthritis, scapulohumeral periarthritis, lumbocrural pain and spleen-stomach deficiency-cold diseases. Although the medicinal properties of Sanfutie are mild, it is not suitable in some cases. Use with caution for patients with diabetes, tuberculosis, infectious diseases, children under 3 years old, pregnant women and patients with skin diseases and allergies.
4, pay attention to diet
As soon as they enter the dog days, many people will be troubled by the "bitter summer", and their mouths will be dull and their appetite will be lost. Therefore, "appetizing" is the focus of summer health. Experts suggest that you can eat more bitter food in summer. Bitter gourd, bitter vegetable and bitter buckwheat can relieve fever, strengthen spleen and stimulate appetite. However, bitter gourd is cold, and people with poor constitution and deficiency of spleen and stomach should not eat more. The weather is very hot, sweating a lot, and it is easy to consume gas and hurt yin. Therefore, it is also essential to replenish qi and nourish yin. Yam, jujube, honey, lotus root and fungus are all good. In addition, chicken and duck meat, lean meat and other meat products with flat or cool nature also have the effects of nourishing yin, nourishing stomach, strengthening spleen and tonifying deficiency.
5, morning exercises should not be too early.
Dawn breaks early in summer, and many people go to the park for morning exercises early. In the morning, after a night of metabolism, plants absorb oxygen and exhale a lot of carbon dioxide, which increases the concentration of carbon dioxide in places with many trees and flowers. The research shows that before 6 o'clock in the summer morning, various harmful substances such as nitrogen oxides and hydrocarbons produced by coal burning and automobile exhaust gather in the air, which is the peak of pollution. Breathing these dirty air will have harmful effects on human body. Therefore, the morning exercise time in summer should not be earlier than 6 o'clock.
6. Don't take a cold bath after sweating.
When the body is hot and sweaty, wash it directly with cold water, and the cold will enter the body along the open pores, so some people get sick and have a high fever, or their hearts can't bear it. You should first dry the sweat on your body, massage your whole body to make your pores shrink slightly, then pat cold water on your body bit by bit, and then take a bath until your body adapts to the water temperature.
7. Don't drink water too fast.
Because of the high temperature, the speed of water shortage will also accelerate, and many people are used to drinking water in big gulps. If you drink water too fast, the water will quickly enter the blood, be absorbed in the intestine, dilute the blood, increase the blood volume, and have a bad heart. Especially people with coronary heart disease will have chest tightness, shortness of breath and other symptoms, which may seriously lead to myocardial infarction. Therefore, you should not drink water too fast in summer, and you should drink a small amount of water many times. Drink only 100~ 150 ml every time, the body will absorb it better, and you can't be greedy for cold. /kloc-Warm water above 0/0 degree is the best for your health.
Further reading
Sanfu health tea
The dog days are approaching, and the image of "ice" products selling well appears on the street, but I don't know that this is a move to "hurt the sun" to cool off the heat. Just as the dog days are coming, the nature in the northern hemisphere is in the most prosperous stage of the year, and the yang of the human body is also churning out. The interior of the human body is like the external heat and internal cold of well water. At this time, it is particularly important to choose suitable drinks to support the collection in autumn and winter and the growth in spring and summer next year.
In principle, it is mainly to protect Yang Qi, regulate the qi of spleen and lung, and nourish the congenital over time.
First of all, refuse all cold drinks and drink normal and warm products to adapt to the weather and eliminate old colds. People with a peaceful constitution can also use the dog days to maintain yang and enhance immunity and resistance. Combining with different constitutions, choosing Sanfu tea for targeted conditioning will have better benefits.
Deficiency of both lung and kidney
Deficiency of both lung and kidney is easy to disperse and damage yin in summer, so it can be sweet and sour to drink, benefit qi and promote fluid production, and consolidate the source and nourish the kidney.
Sanfu tea recommendation
Shengmai tea:
Ophiopogon japonicus 15g, Codonopsis pilosula 10g, Schisandra chinensis 20g, Radix Rehmanniae 10g, and one piece of ebony.
Grinding Radix Ophiopogonis and Fructus Schisandrae into powder, and slicing Radix Codonopsis and Radix Rehmanniae Preparata; Put Mume Fructus, Radix Codonopsis, Radix Rehmanniae Preparata, Radix Ophiopogonis, and Fructus Schisandrae powder into a cup, and brew with boiling water for 10 minute, then you can drink.
Suitable for people who are tired, short of breath, thirsty, hyperhidrosis, chronic cough, short of breath and weak pulse. People with acute infectious diseases should not drink it.
Recommend Sanfu fruit drink
Baixiang drinks:
Passion fruit 1~2, appropriate amount of sugar.
Cut the passion fruit, take out the fruit sac and put it in the brewing cup. Add a little sugar and brew with warm water for five minutes before drinking.
Passionflower juice is sweet and sour, containing 165 compounds, 17 amino acids and anticancer active ingredients, forming a special flavor. It has rich taste and pleasant aroma, and can invigorate spleen, nourish yin and promote fluid production, reduce irritability, beauty beauty, promote fluid production and quench thirst, help digestion, eliminate phlegm and relieve cough, relax bowels, promote blood circulation, strengthen body constitution, improve human immune function, nourish yin and tonify kidney, etc.
Constitution of yang deficiency of spleen and kidney
Yang Canxu's body with spleen and kidney, with the help of warming Yang Qi in the dog days, can dispel cold evil, invigorate spleen and soil, and warm vital signs, which is beneficial to improving physique and enhancing immunity.
Sanfu tea recommendation
Radix Morindae Officinalis Codonopsis yellow rice tea:
Morinda officinalis 10g, Codonopsis pilosula 10g, fried rice 15g.
Put the above raw materials into a pot, add 4 bowls of water and boil them into bowls. Or grinding the raw materials into coarse powder, brewing with appropriate amount of boiling water, and covering for about 20 minutes.
It is suitable for people with deficiency-cold constitution, chills in waist and abdomen, diarrhea due to yang deficiency, loose stool, cold stomach, pale tongue and heavy pulse.
Phlegm dampness
Phlegm-dampness constitution is easy to damage body fluid, consume gas and make the body sleepy and uncomfortable due to summer evil. Drink aromatic products that can clear away heat and relieve summer heat, strengthen the spleen and eliminate dampness.
Sanfu tea recommendation
Lotus leaf become warped ling hawthorn tea:
5g of dried lotus leaf, 5g of forsythia suspensa, 8g of poria cocos, 0g of dried tangerine peel10g, 5g of hawthorn15g and 5g of Eupatorium odoratum.
Put the above raw materials into a tea set, add 400 ml of water, and fry for 20-30 minutes before drinking.
Suitable for people with phlegm-dampness constitution to drink in summer and summer.
Tea suitable for the middle and late stage: Sandou drink.
Soybeans, black beans, and mung beans are all equal, 1-2 ebony, and boiled for two hours.
Strengthen the spleen and kidney, clear away heat and relieve summer heat, and calm the nerves.
In the hot afternoon, just sitting in the courtyard, doing nothing, soaking in a pot of mellow tea can not only take away the summer fatigue, but also let the body and mind have a rest. Why not?