2, celery juice+apple juice: patients with hypertension and hyperlipidemia can lower blood pressure and blood lipids.
3, bitter gourd juice: it has the effect of lowering blood sugar, suitable for diabetics to drink (can be mixed with water to eliminate bitterness).
4, carrot juice+apple juice: suitable for white-collar workers and students to drink, can protect vision, relieve fatigue and replenish physical strength.
5, watermelon juice: drinking in summer, clearing heat, diuresis, detoxification.
6, kiwi fruit juice: contains a lot of vitamin C, clearing away heat and promoting fluid production.
7, papaya juice: Stagnant lungs, help digest protein.
8. Orange juice: nourishes the stomach and strengthens blood vessels, which can prevent heart disease, stroke, cold, cold and traumatic injury.
9, pear juice: drinking pear juice in autumn can moisten the lungs and relieve cough.
Many people like to drink a glass of juice in the morning as a substitute for the fruits and vegetables they should eat every day. In this regard, Chen, chief nutritionist of the Nutrition Department of Shanghai Huadong Hospital, said that people should eat a variety of fruits and vegetables, and it is difficult to get overall health only by replacing them with fruit juice. Fruit contains a lot of dietary fiber, which can fool the brain and make people no longer feel hungry, so the liver reduces glucose production, increases glucose tolerance and insulin sensitivity, and reduces the risk of diabetes. Compared with fresh fruit, the loss of dietary fiber and pectin in fruit juice is greater, which reduces the satiety of fruit juice and makes people drink more cups unconsciously. Fruit juice contains a lot of natural sugar, which increases the risk of diabetes. ?
In the process of juicing, high-speed rotating leaves will destroy most fruit and vegetable cells, and some nutrients will dissolve into the juice, such as potassium, anthocyanins, vitamin C and so on. At the same time, bioactive enzymes will overflow and destroy some nutrients. The loss rate of vitamin C is sometimes as high as 80%, and new technologies such as "kneading juice" only slightly reduce the loss rate.
References:
People's Network-Juice suitable for women Four kinds of freshly squeezed juices are healthier.