Men's health recipes turtle medlar lily soup
Raw materials: 500g of soft-shelled turtle, 60g of lotus seed, 60g of gordon euryales, 20g of medlar, 30g of lily, 0/5g of yellow rice wine/kloc-,and proper amount of salt, monosodium glutamate and coriander.
Method: Wash lotus seeds, Euryale ferox, Lycium barbarum and lily, slaughter soft-shelled turtle, remove intestinal impurities, wash and cut into small pieces. Put the above raw materials into a pot, add clean water, bring to a boil with strong fire, add rice wine and salt, and cook for about 3 hours with low fire until the nail fish is cooked and rotten. Add monosodium glutamate and coriander.
Efficacy: invigorating spleen and kidney, nourishing yin and eliminating dampness. Suitable for nocturnal emission, nocturnal emission, diarrhea due to spleen deficiency, etc.
Stir-fried leek with clam meat
Ingredients: leek, radish, onion and ginger, cooking wine and salt.
Method: Wash leeks and cut into inches. Boil the water and onion ginger in the pot, pour in the clams, add the cooking wine, cook over high heat until the clams open, and take out the clams and peel them. Heat the wok and pour in the oil. When the oil is hot, pour in leeks and clams and stir fry quickly. Season with salt, stir well and serve.
Braised shrimp with fungus
Raw materials: auricularia auricula 200g, shrimp100g, fresh soup 200g, minced chicken 50g, sesame 30g, yellow wine 25g, fresh tomato 50g, ginger juice15g, spinach leaves 50g, refined vegetable oil1000g (the actual consumption is about.
Method: firstly, size the shrimps, scrape the oil, rinse them with water-based auricularia auricula, squeeze out the water, chop them with a knife, put them into a bowl, add refined salt, monosodium glutamate, sesame seeds, chicken essence, dried starch and fresh soup, stir them evenly, grasp them in the palm of your hand, and knead them into balls weighing about 10g, and each ball is filled with 1 shrimp. Drain the oil from the colander, stir fry the wok, heat the wok with oil, add chopped green onion and tomato pieces, stir fry a few times, then add yellow wine and ginger juice, add fresh soup, refined salt and monosodium glutamate, boil the meatballs, stir fry them slightly, add spinach leaves, thicken them with wet starch, push them evenly, and plate.
Efficacy: nourishing yin and strengthening yang, nourishing liver and kidney, warming kidney and supporting yang, benefiting qi and arresting astringency. Indications: nocturnal emission, wet dream, impotence and infertility.
Braised sea cucumber with ginseng and wolfberry
Raw materials: sea cucumber 30%, codonopsis pilosula 10g, Lycium barbarum 10g. Magnolia officinalis tablets 50 grams.
Methods: Slice Radix Codonopsis, and take 10 ml concentrated juice of Radix Codonopsis with water. Wash Lycium barbarum, put it in a bowl, steam it in a drawer, cut sea cucumber into straight slices, cut onion into sections, cut magnolia into thin slices, first blanch sea cucumber with boiling water, first blanch it with boiling water, put oil in a spoon, put the onion in a pot while it is hot, put the sea cucumber in the spoon, add seasoning and stir fry, when the soup boils, move it to low fire for barbecue, and add concentrated juice of Radix Codonopsis when the soup is appropriate. Food with meals.
Efficacy: nourishing liver and kidney, benefiting essence and blood. Indications: fatigue, dizziness, soreness of waist and knees, impotence, nocturnal emission, frequent defecation, etc.
Fried cicada
Ingredients: several cicadas, proper amount of cooking oil.
Method: Remove the wings of cicada, wash it, add proper amount of salt and mix well, then put it in a hot cooking oil pot and fry it until cooked. 65438+ 0 times a day, 20g each time.
Uses: Bushen Yiyang. Indications: senility, soreness of waist and knees, frequent urination, impotence and nocturnal emission.
Braised corn with quail
Materials: Take 3 quails, corn kernels 1 50g, pine nuts 50g, cooked pork fat 50g, egg white1,yellow wine, refined salt, monosodium glutamate, sesame oil, pepper, chicken soup, starch, lard and refined vegetable oil.
Methods: First, the quail was slaughtered, unhairing and eviscerating, and washed. Then cut quail meat and pork into the size of corn kernels, put them in a bowl, add egg white, monosodium glutamate, yellow wine and starch, mix well, cook pine nuts in a boiling water pot and take them out, drain water, put oil in the pot, heat them to 50%, fry pine nuts in the pot until golden brown, take them out, pour out corn kernels, drain water, and add chicken soup and starch. Pour the corn kernels into the original pot, put the quail and pork into the wok, cook the rice wine, pour in the evenly mixed thicken soup, add lard and push it evenly after boiling. Sprinkle with pine nuts and serve.
Stir-fried kidney with peach kernel
Ingredients: 20 grams of walnut kernel, pork loin 1, cooking wine, ginger slices, onion slices, salt.
Method: Wash walnuts. Wash pork tenderloin, remove fascia, slice, soak in boiling water for about 2 hours, and remove foam. Heat oil in a pan, add walnuts and pork tenderloin slices, stir-fry with cooking wine, ginger slices, onion slices and salt for a while until cooked.
Efficacy: tonify kidney and qi, and converge essence. It is suitable for nocturnal emission caused by deficiency of kidney-qi, unstable semen, frequent nocturnal emission, tinnitus and backache.