Tomatoes are rich in vitamin B 1 B2, vitamin C, iron, calcium, magnesium, sugar and other nutrients, such as lycopene, glutathione, nicotinic acid, citric acid, malic acid and flavonoid acids.
Tomatoes can be eaten raw and cooked, and can also be processed into tomato sauce and tomato juice, which has many functions such as promoting digestion and beauty beauty.
What are the benefits of tomatoes to the human body?
Protect the heart and liver.
Fructose, glucose, vitamins and other nutrients in tomatoes have antioxidant and health care effects on liver, heart and other organs. Eating tomatoes regularly can promote metabolism, maintain blood circulation and protect the liver and heart.
Prevention and treatment of cancer
Lycopene in tomatoes is similar to carotene. The darker the color of tomato, the higher the red content of tomato. In particular, the antioxidant effect of lycopene is stronger than that of carrot, which can reduce the damage of free radicals to the body, reduce the tumor volume and delay the spread of cancer cells. Therefore, tomatoes are also called anti-cancer experts. In daily life, if you want to prevent cancer, you might as well eat more tomatoes.
Whitening freckle removing
Tomatoes contain a lot of cellulose, which can accelerate gastrointestinal peristalsis, promote the discharge of feces in the intestine and reduce the workload of the intestine. When the garbage is removed, the toxins and garbage in the body will pile up less and less, playing the role of beauty beauty.
In addition, tomatoes contain a lot of vitamin C, which has antioxidant effect, can reduce the harm of free radicals to the body, remove melanin and whiten the skin.
Prevention of vascular aging
The ratio of vitamin A and vitamin C in tomatoes is appropriate. Eating tomatoes often can enhance the function of small blood vessels and prevent vascular aging.
Moreover, flavonoids in tomatoes have the functions of reducing capillary permeability and preventing its rupture, and also have the special function of preventing arteriosclerosis.
Secondary digestion
Citric acid, malic acid and other ingredients contained in tomatoes help to enhance gastrointestinal peristalsis, promote digestion and prevent constipation.
improve immunity
Carotenoids contained in tomatoes can also reduce cough and lung infection caused by fever in children. Vitamin c can improve the vitality of cotton-coated cells and enhance the body's disease resistance.
Reduce blood lipid and blood pressure
The yellow jelly-like juice around tomato seeds in tomatoes can precipitate a special substance that can resist platelet aggregation after entering the human body. Especially for patients with hypertension, you can eat more tomatoes, which helps to control blood pressure in the body.
Tomatoes can't be eaten casually? Reminder: These three types of people usually eat as little as possible and listen to advice.
People with renal insufficiency
When it comes to nephropathy, it usually refers to nephrotic syndrome. The foods that need to be avoided for this disease are mainly salty foods and high protein foods. Because this disease has obvious edema, if you eat too salty, it will lead to increased edema. Therefore, foods such as salt and pickles need to be restricted.
Tomatoes contain more potassium, but patients with kidney disease should reduce their intake of potassium, so keep your mouth shut.
People on an empty stomach can't eat.
Tomatoes are a kind of vegetable and a popular fruit. Sweet and sour, nutritious, rich in vitamin C, calcium, iron, phosphorus and other minerals, and contains a lot of gum, fruit juice, gossypol and other ingredients.
If you eat tomatoes on an empty stomach, it will easily react with stomach acid and condense into insoluble lumps. These massive substances may block the outlet of the stomach, increase the pressure of the stomach, lead to gastric dilatation and even cause severe pain.
cucumber
Tomatoes are typical vegetables rich in vitamin C, and cucumbers contain a vitamin C decomposing enzyme. Eating them together will destroy the rich vitamin C in tomatoes. The effect of supplementing nutrition can not be achieved.
Remember: food is complementary and mutually exclusive. Don't eat together if you can't eat together.
Teach you a delicious stewed eggplant with tomato and lean meat.
Step 1: Wash and slice tomatoes.
Step 2: Slice the lean meat, put it in a bowl and marinate it with oil, soy sauce, salt, chicken essence and pepper.
Step 3: Slice the eggplant and put starch in the bowl to make the eggplant evenly wrapped.
Step 4: Heat oil in a pot, add eggplant and stir-fry until cooked …
Step 5: Marinate the lean meat, pour out the excess oil in the pot and leave a little fried lean meat.
Step 6: Add tomatoes and stir-fry until the juice comes out.
Step 7: Add fried eggplant, tomato sauce and appropriate amount of water to stew until the soup becomes thick.
Step 8: Add a little salt and pepper, spicy and delicious, and season.
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