The biggest feature of autumn is dryness. At this time, our human body is prone to all kinds of discomfort, which has a great impact on our health. Therefore, the most important thing in autumn health care is to nourish yin and moisten dryness and maintain our lungs. Therefore, it is highly recommended that you drink soup in autumn. Let's see how to keep healthy.

white radish

White radish is good for stomach, qi and digestion. It can promote bile secretion and help digest fat. Among them, mustard oil and dietary fiber can promote gastrointestinal peristalsis and help the discharge of waste in the body. Eating white radish can completely alleviate the gastrointestinal discomfort that is prone to occur in autumn. Therefore, white radish with pork ribs, beef and mutton, pig's trotters and other soups can not only regulate qi and qi, but also reduce greasy feeling. If you don't want the radish to be too spicy, don't cover the soup too tightly, so the soup will taste better.

Giant algae

Kelp contains fucoidan, alginic acid and other substances, which can lower blood pressure and blood lipid, and also have hemostatic effect on arterial bleeding. In addition, kelp is rich in trace elements, such as iodine, iron and calcium. Kelp can be paired with tofu, shrimp, ribs, peanuts, pig's trotters and so on. , or without any materials. It is also delicious to cook soup directly with kelp. It not only tastes good, but also can replenish water and moisten dryness, which is also good for our lung health.

wax gourd

Winter melon is cold, which has the effects of moistening lung, promoting fluid production, clearing heat and diuresis. Propylene glycol contained in it can effectively inhibit the conversion of sugar into fat, and wax gourd is a dietetic vegetable suitable for patients with diabetes, hyperlipidemia, hypertension and coronary heart disease. There are many ingredients suitable for winter melon soup, such as ribs, old duck, shrimp skin, mushrooms and so on. Need to be reminded that winter melon soup is best with skin, because the skin of melon not only contains a variety of vitamins and minerals, but also contains a variety of volatile components, which has health care functions such as cooling summer heat and strengthening spleen. The recommended ways to eat these melons are all very good. Drink more winter melon soup in autumn.

The vegetables recommended above are all good choices. In autumn, you can choose to cook these vegetables into delicious soup, which can not only satisfy your appetite, but also supplement nutrition, nourish yin and moisten dryness. It is a delicious food that everyone can't miss.