Wowotou, a kind of miscellaneous grains, has good edible and health care effects on human body, so you can try to make it in your spare time at home. Next, I would like to give you a brief introduction to the practice of grain wowotou. Might as well prepare the materials and start work together.
1. 1. Preparation materials: mustard wheat flour100g, corn flour100g, appropriate amount of baking powder, appropriate amount of baking soda, 80g of flour, 50g of soybeans and 50g of black beans.
2. Wash and dry soybeans and black beans; Proper amount of baking soda and baking powder without aluminum.
3. Put corn flour, buckwheat flour, flour, baking soda and baking powder into a basin and mix well.
4. Put the dried beans into a cooking cup and grind the bean noodles with a cooking machine.
5. Mix the ground bean flour with the flour in the third step and stir evenly.
6. During mixing, you can spray the noodles with warm water, and stir them into granules with chopsticks while spraying.
7. Knead the flour into a ball and stir for 10 minute, then divide the dough into several equal parts.
8. Pinch out the shape of the nest and press the same place with your thumb while turning.
9. Brush a layer of cooking oil on the grate of the steamer, put the kneaded steamed bread into the pot, boil it for 15 minutes on medium fire, and then simmer it for 10 minutes.
Eating whole grains in Wowotou has many benefits to human body. Wowotou is rich in nutrition, in which cellulose and minerals are several times that of ordinary white rice, and vitamin A, vitamin B 1, vitamin B2, vitamin C, vitamin E, and trace elements such as calcium, potassium, iron and zinc are rich treasures. Wowotou is the main source of dietary fiber, which contains a lot of unsaturated fatty acids that can reduce cholesterol and prevent cardiovascular diseases, so it can provide almost most of the nutrients necessary for human body, and can be said to be the most nutritious food group. So everyone can eat whole grains in moderation.