In the early spring, the winter cold is not over, the chill still exists, the water is wet, cold and rainy, so we should pay attention to cold and dampness.
Because in the year of Renyin, when the sun was young, the fire was in the sky and the politics of the sky was in the sky. "The moon is flowing, the cold is coming, and the cool rain is coming." People are sick and afraid of the cold, with sores and carbuncle outside and full discharge inside. "
Therefore, at this time, the overall temperature is still low, the rain is uncertain, and cold and dampness become the main theme.
Pay attention to reduce the consumption of raw and cold products, greasy and indigestible products, and reduce the intake of foods with heavy moisture (such as Chinese cabbage, baby cabbage, cucumber, etc.). ), and pay attention to diet control.
Pay attention to keep proper exercise, and don't live indoors because of the rain, which will reduce the amount of exercise.
When spring is rising, moxibustion can be done appropriately to raise yang and eliminate dampness. Acupoints for moxibustion can be Yongquan, Fuliu, Zusanli, Dadu, Guo Li and Yaoyangguan.
Abdominal pain, abdominal distension and diarrhea caused by severe cold and dampness are more than before. Pay attention to reducing dessert intake and strengthening diet control. You can keep Huoxiang Zhengqi Pill or oral liquid, Xing Jun Powder, Shengui Lizhong Pill and other drugs at any time (please consult the relevant doctor or pharmacist for specific medication).
Because of the continuous rain, skin diseases such as eczema will follow. You can use wormwood leaves, cloves, atractylodes rhizome and other medicinal materials to boil water and wash outside to relieve symptoms.
Women may have increased leucorrhea or have an odor under leucorrhea. Pay attention to keep underwear dry to prevent local infection.
In terms of diet, spices can be added appropriately to help eliminate cold and dampness. You can also drink more old skin water.
For dietotherapy, you can stew duck with dried tangerine peel and coix seed, stewed duck with perilla and stewed old chicken soup with Amomum villosum.