Xiaoyao pills are recommended for drugs, and should be taken according to physical fitness. Liver and kidney belong to the mother-child relationship, so it is suggested to supplement kidney and protect liver. Women often have insufficient kidney water and hyperactivity of liver yang. If indigestion occurs, it is suggested to use Liuwei Dihuang Pill to soothe the liver and stomach. If you are short of breath and sweaty, it is recommended to cooperate with Dangshen Fangshengmai Drink. The side effects of the above drugs are minimal, and they are all green OTC drugs.

I don't know about dietotherapy. Suggest Baidu Yangshengtang and the like.