Dr. Lausanne, the founder of Lausanne Preventive Medicine Group, spent three minutes in Lausanne, focusing on lectures in clinics or other places. I often advise everyone to sit still. Because many diseases of modern people are caused by external factors, such as air pollution and seasonal changes, a large part of them can be attributed to internal factors, such as excessive emotions. And all kinds of emotions are too much to cause disease, which is related to "the heart can't calm down." If you can't calm down, the pressure can't be released. All kinds of messy thoughts are intertwined, and the knot is still chaotic. The accumulated knot is getting tighter and tighter, and the mood is not beautiful, which not only makes the muscle fascia tight, causing poor circulation, but also makes the sympathetic nerve operate too vigorously, causing problems in endocrine balance, immunity and digestion. What a pity, a kind heart, a quiet, firm, clean and flawless heart, has become a container of poison and the source of all diseases because of various wrong opinions! If you are poisoned, you can find an antidote, but the poison of the heart is useless, and no panacea can cure you. This is the hardest thing in life. (Editor's recommendation: mindfulness breathing therapy, training for 8 weeks, immediately thinking clearly and resisting stress, not being kidnapped by emotions) So I think "meditation" should be the primary task when cultivating people who are not sick and live a good life. I can't sit still for a long time, and someone will say, "Doctor, what should I do?" The more I sit, the more annoyed and confused I am. " "I can't sit still when I think of the person who owes me millions." "I don't want to, why can he do this to me? It is normal for people who have just started meditation to have all kinds of miscellaneous ideas in their minds. I used to do this. The generation of various delusions and distractions is a process of clearing the poison from the heart and purifying the mind. Just like when we are doing body purification treatment, there may be various "improvement reactions", such as dizziness, vomiting, diarrhea, rash and so on. This is what the ancients said, "I can't get dizzy, but my symptoms don't heal." "It seems that the symptoms are aggravated, but it is actually a process of restoring physical health, especially for people whose physiological functions are passivated and who have never detoxified. The improvement response is particularly obvious. Buddhist classics describe a restless heart that likes to climb to the outside world, just like an ape jumping up and down, just like a wild horse that is about to rush out when it is attacked by * * *, which I think is very vivid. Taming such a heart is challenging, just like taming bison and Hummer. After success, I feel particularly fulfilled. When you find it difficult to calm your heart down, sit quietly and don't let all kinds of thoughts float over like fallen leaves on the river. Then don't force yourself to sit down first It can be changed to a more interesting "Crazy in Lausanne". This is a kind of dynamic meditation, especially suitable for the moment when you are upset and can't sit still. This week's meditation class is to practice these three minutes of simple health exercises. Of course, if you are strong, it is better to do it for five or ten minutes. Dr. Lausanne, the founder of Lausanne Preventive Medicine Group, spent three minutes in Lausanne, focusing on lectures in clinics or other places. I often advise everyone to sit still. Because many diseases of modern people are caused by external factors, such as air pollution and seasonal changes, a large part of them can be attributed to internal factors, such as excessive emotions. And all kinds of emotions are too much to cause disease, which is related to "the heart can't calm down." "If you can't calm down, the pressure can't be released. All kinds of messy thoughts are intertwined, and the knot is still chaotic. The accumulated knot is getting tighter and tighter, and the mood is not beautiful, which not only makes the muscle fascia tight, causing poor circulation, but also makes the sympathetic nerve operate too vigorously, causing problems in endocrine balance, immunity and digestion. What a pity, a kind heart, a quiet, firm, clean and flawless heart, has become a container of poison and the source of all diseases because of various wrong opinions! If you are poisoned, you can find an antidote, but the poison of the heart is useless, and no panacea can cure you. This is the hardest thing in life. (Editor's recommendation: mindfulness breathing therapy, training for 8 weeks, immediately thinking clearly and resisting stress, not being kidnapped by emotions) So I think "meditation" should be the primary task when cultivating people who are not sick and live a good life. I can't sit still for a long time, and someone will say, "Doctor, what should I do?" The more you sit, the more annoying and confused you are. " "I can't sit still when I think of the person who owes me millions." "I don't want to, why can he do this to me? It is normal for people who have just started meditation to have all kinds of miscellaneous ideas in their minds. I used to do this. The generation of various delusions and distractions is a process of clearing the poison from the heart and purifying the mind. Just like when we are doing body purification treatment, there may be various "improvement reactions", such as dizziness, vomiting, diarrhea, rash and so on. This is what the ancients said, "If you can't get dizzy, you will never recover." It seems that the symptoms are aggravated, but it is actually a process of restoring physical health, especially for those whose physiological functions are passivated and who have never detoxified. Buddhist classics describe a restless heart that likes to climb to the outside world, just like an ape jumping up and down, just like a wild horse that is about to rush out when it is attacked by * * *, which I think is very vivid. Taming such a heart is challenging, just like taming bison and Hummer. After success, I feel particularly fulfilled. When you find it difficult to calm your heart down, sit quietly and don't let all kinds of thoughts float over like fallen leaves on the river. Then don't force yourself to sit down first It can be changed to a more interesting "Crazy in Lausanne". This is a kind of dynamic meditation, especially suitable for the moment when you are upset and can't sit still. This week's meditation class is to practice these three minutes of simple health exercises. Of course, if you are strong, it is better to do it for five or ten minutes. Please do it with me. The first step is to close your eyes gently. Step 2: Relax your whole body and simply stretch your shoulders and elbows. Step three, stand on tiptoe. Step four, stand on tiptoe and wave. When you are crazy in Lausanne, sometimes your hands and feet are the same or different. It doesn't matter, as long as you keep walking. Don't think about anything, don't even care about breathing, just breathe naturally. Live in the moment and focus on this action. It is best to have a cheerful and smiling expression. If you smile, enjoy the feeling of calming your mind and enjoying the feeling of blood flowing all over your body, your mood will be improved immediately. Dynamic Lausanne crazy meditation has one more advantage than traditional meditation, which is to strengthen the function of calf pump by standing on tiptoe in situ, bring the stagnant blood in the lower body back to the heart and exchange fresh oxygen in the lungs again. A very simple fitness exercise is very beneficial to maintaining cardiovascular health and can reduce the probability of cerebral infarction and heart disease coming to you. (Editor's recommendation: Tiptoe 6 kinds of movements teaching, anti-aging, strengthening bones, burning fat, three highs and reducing secrets! ) Once upon a time, the yogi sat still for too long, sometimes his legs and feet were numb, which hindered his practice, so he invented various yoga moves to solve the discomfort of long-term immobility. When you sit still and practice meditation, and feel that your blood circulation is not smooth or you are about to fall asleep, you can intermittently cooperate with Lausanne to relax your muscles and bones, move your hands and exercise your whole body, increase the oxygen content in your body, and make yourself look brand-new. Meditation is not necessarily static meditation, but also dynamic. Just like some people meditate "sit" and some people meditate "walk". The method is not limited, as long as it can achieve the purpose of meditation and relaxation. (Enter the search video of "Crazy in Lausanne" on YouTube. ) This article is taken from Meditation? Pure mind: after 52 weeks of practice, I met my perfect self one year later/Lausanne Jiacan (founder of Lausanne Preventive Medicine Doctor Group)/Published by Time.