1, spring health care precautions
clothes
After the arrival of spring, the weather gets warmer and people's outdoor activities increase, so it's best to wear loose clothes and don't make your body feel tight.
Older people with relatively weak physique should pay special attention, because the elderly are weak and thin, and they are most afraid of cold invading the skin; Especially let the back catch cold.
If you feel cold in your back, don't hold it back. You should put on clothes immediately, because catching cold on your back may hurt your lungs, and besides causing discomfort such as colds and coughs, it may even recur.
eat
The climate in spring is dry, so drink plenty of water to prevent excessive water loss; Eat more fruits and supplement enough vitamins. In spring, people's spleen and stomach will be relatively depressed, so it is best to eat less sour food in spring and March, such as hawthorn and ebony, to prevent excessive liver qi.
Should eat more sweets, such as jujube, yam, etc., to achieve the role of nourishing the spleen and stomach. Usually, you can drink more chrysanthemum tea, honeysuckle tea and orange peel water, which can clear away heat and relieve depression.
In addition, in order to adjust our mood, we can add some caffeine-rich diets in spring, such as green tea, coffee, bananas, chocolate and so on. These foods help to eliminate fatigue and resist "spring sleep".
on one's pins
In spring, everything recovers, the temperature is suitable and the air is better. Therefore, it is necessary to open the window for ventilation from time to time to keep the indoor air fresh.
line
Spring is the season when everything grows and recovers. In this natural environment, people should stay up late, get up early and don't stay up too late. Also pay attention to relaxation, try to walk outdoors after getting up to promote human metabolism.
You can do more climbing activities, breathe more fresh air, and discharge all the things accumulated in the body in winter.
A waste gas. In addition, it is best to see more green things outdoors, and always keep a happy mood to experience the feeling of prosperity.
It should also be reminded that since spring is the season with frequent respiratory diseases, the elderly, children or people in poor health should try to avoid going to places with many people and poor air circulation.
The above are some precautions in the aspects of food, clothing, housing and transportation in spring, especially the key to diet. So what foods are recommended for spring health care?
2. Eight kinds of spring health foods
1, good jujube
Sun Simiao, a famous doctor in ancient China, said: "In spring, it is advisable to keep acid and sweeten it to nourish your temper." It means to eat less sour and eat more sweet in spring. Chinese medicine believes that when the liver qi is strong in spring, eating more sour food will make the liver qi excessive and damage the spleen and stomach, so eat less sour food. In spring, people have more outdoor activities than in winter, so they consume more energy and need more calories. But at this time, the spleen and stomach are weak and the digestive ability of gastrointestinal tract is poor, which is not suitable for eating greasy meat. Therefore, heat can be properly supplied by sweets. Jujube is such a good spring health care product.
2, Buzhong Yiqi raisins
Raisins are good food for invigorating qi, which has the function of invigorating qi and enriching blood. People who are anemic and often dizzy should eat it often. There are many reasons for dizziness in spring, mainly due to lack of qi and blood. Raisins are rich in iron, and people with anemia should eat some raisins appropriately. However, people with high sugar content, high blood sugar and diarrhea should eat less. It is recommended to eat a palm a day.
3, longan dried into the spleen to nourish
Dried longan can soothe the nerves For some people with poor blood circulation, and those who are prone to insomnia and poor spirits in spring, you can eat some dried longan appropriately. At the same time, longan nourishes the spleen and stomach, so it has certain therapeutic effect on insomnia at night. But people who often eat dried longan will get angry, and those who are hot and dry should eat less. It is recommended not to eat more than half a palm a day.
Seasonal food is the bud of spring.
Eating spring buds in spring is a gift from nature. Huangdi Neijing, a classic work of traditional Chinese medicine, says to "eat the old valley", which means to eat seasonal food. In spring, all plants will produce fresh buds, including many edible spring buds, such as Toona sinensis, bean sprouts, garlic sprouts, bean sprouts and so on.
5, the first of the four fresh is spring leek.
Early adopters in spring, first spring leeks. In spring, the climate is suddenly cold and warm, so it is necessary to maintain the yang. Leek is the most suitable for human yang. Leek contains essential oil, protein, fat and vitamins, and has the functions of invigorating stomach, refreshing and strengthening kidney. Spring leek is the best among leeks, and it tastes particularly delicious. Its roots are as white as jade, its leaves are as green as jade, and its fragrance is rich. There are many ways to eat spring vegetables, which can be served with meat, eggs, shrimp, cuttlefish, etc., and can also be used as stuffing for steamed dumplings. Add some spring leeks when frying mung bean sprouts or dried tofu, which is especially fragrant and delicious.
6. Spinach detoxifies and prevents spring dryness
The vegetable eaten in spring is spinach, which is available all year round, but it is better to eat in spring. The roots of "Spring Spinach" are red and green, fresh and abnormal, and the most delicious. Spinach listed in spring is quite beneficial to detoxify and prevent spring dryness. Chinese medicine also believes that spinach is sweet and cool, which can nourish blood and stop bleeding, astringe yin and moisten dryness. Because spinach contains more oxalic acid, which hinders the absorption of calcium and iron, it should be blanched with boiling water before frying.
7, onion and garlic sterilization to help Chunyang
Ginger, onion and garlic are not only condiments in cooking, but also have medicinal value. Eating regularly in spring can increase appetite, strengthen yang, and have the effect of sterilization and disease prevention. Onion and garlic are new, so they are the most nutritious in a year. Spring is a season of frequent infectious diseases, and eating some properly can prevent respiratory diseases.
8. Warm the spleen and stomach with glutinous rice
Glutinous rice cake supplements physical strength. Glutinous rice has the functions of invigorating middle energizer and supplementing nutrition. Eating glutinous rice in cold early spring can warm the spleen and stomach, nourish blood and soothe the nerves. Suitable for people with spleen and stomach deficiency and frequent diarrhea, that is, people who are prone to diarrhea or stomach cold in cold weather. However, glutinous rice is not easy to digest. If it is easy to digest, 1 day can be eaten in about half a palm.
Summary: Four aspects of health knowledge and eight kinds of food in spring diet health care introduced by the above small series. I hope everyone will pay attention to relax and do a good job in nourishing the liver and protecting the stomach!
3, spring health should pay attention.
First, in spring, the temperature difference between day and night is large, so the metabolism of human body slows down correspondingly, the resistance drops, and it is easy to get sick, especially easy to damage the yang. Don't rush to reduce clothes in spring, add more clothes in the morning and evening, which is easy to suffer from chronic diseases when it is a little cold;
Second, in spring, the liver qi produces hair, and the liver governs anger in emotion. Therefore, many women will get more and more angry in spring, and the outbreak index will increase. They should pay attention to adjust their emotions, listen to more jokes and comedies, keep their emotions stable, have a good start and keep up with the trend. It is necessary to nourish liver and blood, promote qi and blood circulation, and improve immunity;
Third, spring health care exercise is a very important part, and life lies in exercise. Exercise nourishes the body and life nourishes the blood. Regular activities and proper exercise are the secrets of longevity throughout the ages. However, "dynamic" can be divided into active and passive. In order to adapt to the vitality of spring, we should give priority to active exercise and perseverance; But be careful not to sit in the wetland, and people with pollen allergy should avoid exercising in places with many flowers;
Fourth, you can do Chinese medicine treatment, such as moxibustion, pricking collaterals and bloodletting, to improve your physique. In addition, you can adapt to the climate through diet therapy, which is beneficial to health and disease prevention.