It's very dry now. At this time, our lungs are the most vulnerable, which easily leads to lung heat and excessive internal heat, which is very harmful to our health. Therefore, we should pay attention to clearing away heat and moistening the lungs in time. So what exactly should we do? Let's take a look at a heat-clearing diet.

honey

It can be said that honey is a very common tonic in daily life, and it is also a food suitable for tonic all year round, because it has a good effect of nourishing yin and moistening lung. Traditional Chinese medicine points out that honey is sweet and flat, and can enter the spleen, lungs and intestines, thus playing the role of moistening the lungs, detoxifying and tonifying the middle energizer. Since ancient times, honey has the effect of homology of medicine and food. Often used to treat cough, lung dryness and other discomfort. In the case of dry weather, it can be said that it is extremely beneficial for us to choose honey to clear heat. Everyone should eat it often.

kumquat

Eating kumquat regularly in daily life also has a good effect of nourishing yin and moistening the lungs, especially for some people who are prone to get angry. Chinese medicine points out that kumquat is sweet, warm and non-toxic, and can enter the lung meridian and stomach meridian when eaten frequently, which plays a good role in moistening the lung, strengthening the stomach, promoting digestion, and quenching thirst. Kumquat can be eaten in many ways. Besides being eaten directly, it can also be made into kumquat cakes. These are excellent ways to eat kumquat. it wont hurt you to try it

shaddock

Chinese medicine points out that grapefruit is cold, and eating it often can effectively reduce fire. Moreover, grapefruit also contains a lot of rich nutrients such as vitamin C, b 1, b2, naringin, aurantide and neohesperidin, so it has obvious therapeutic effect on various symptoms of excessive internal heat. Moreover, grapefruit also has the functions of regulating qi, resolving phlegm, relieving cough and moistening lung, so eat more in early spring. As a common food, grapefruit is now loved by many people, and the benefits of eating it are great. It can promote our health very well, especially the effect of clearing away heat and moistening the lungs, which can be said to be extremely strong.

The foods recommended above are all foods with strong heat-clearing effect. For friends with strong internal heat, especially when the weather is dry, it is really necessary to eat heat, and the benefits are also great. Can help us to carry out health care, is a good choice not to be missed.