How to eat? Due to the influence of ancient Chinese medicine, the therapeutic effect of lotus root has been paid great attention to in Korea, Japan and Hong Kong and Taiwan, and many practical methods have been circulated. Cold and sore throat, gargling with lotus root juice and egg white has special effects. Egg white can moisten throat and relieve cough; Lotus root can relieve fatigue and comfort the spirit. The method is to peel and wash the lotus root, mash and squeeze out the lotus root juice, mix well with the egg white (1 egg can be used for three times), store it in the shade, and then rinse your mouth. Lotus root soup can also eliminate oral inflammation. Boil the chopped lotus root with water and rinse your mouth 5-6 times a day. For bronchitis, lotus root juice and lotus root skin are also effective, so it is not necessary to cut them. Wash lotus root and get juice. Lotus root juice also has a good effect on patients with bloodshot sputum in the morning and hoarseness at night. Lotus root soup can also prevent and treat cough. Lotus root with skin can be sliced and boiled with thin maltose. In addition, crushing lotus root nodes and drinking lotus root juice can also relieve cough and relieve chest tightness. When you have a fever and thirst, you can drink fresh lotus root juice to reduce your fever and quench your thirst. If you add pear juice, the effect will be better. Cooking lotus root with rice can also achieve the same effect. For patients with epistaxis without special external causes, fresh lotus root juice is filled in a small glass and drunk 1-2 times a day, and the effect is good. Relieve fatigue caused by drunkenness and regulate unstable nerves. Mixing lotus root juice with ginger juice, or mixing lotus root juice with boiled water twice a day, each time 1 cup, can quickly relieve fatigue caused by drunkenness and regulate unstable nerves. Because lotus root can restore nerve fatigue, it can also be used to prevent and treat anxiety and insomnia caused by excessive tension.

, eye fatigue and so on. Drink lotus root juice at ordinary times, and calculate the appropriate amount according to the weight per kilogram 10 ml, which can be taken in several times, or eaten at meals after decoction. Menopausal women have irregular menstruation.

, irregular bleeding or emotional instability, fidgeting and other symptoms, it is best to eat lotus root often, can be mashed into juice or taken after adding a little salt. Lotus root can also regulate the heart, blood pressure and improve peripheral blood circulation. In order to promote metabolism and prevent rough skin, 20 grams of lotus root can be washed, peeled, sliced, blanched in boiling water, then added with 1 cup of rice and 2 cups of water and decocted with slow fire. After cooling, add a little salt and serve. If you add lotus seeds, the effect will be better.