Nutritional value of stewed turtle with yam
Yam is rich in protein, calcium, dietary fiber, carbohydrates, vitamins A and B2, and has the functions of supplementing calcium, strengthening the spleen and stomach and promoting digestion. Turtle is rich in vitamin A, vitamin E, collagen, various amino acids and trace elements. It has beauty beauty and anti-aging effects. So stewed turtle with yam is rich in vitamin A, vitamin B, vitamin E, calcium, protein, dietary fiber, carbohydrates, amino acids, trace elements and other nutrients.
Effect of yam on stewed soft-shelled turtle
Chinese yam
1. Yifei Zhike: Yam can be used to treat the symptoms of cough due to lung deficiency, which is beneficial to nourishing the lungs. Because the mucus and other substances in yam have moisturizing and lubricating effects, it is conducive to moistening the lungs and relieving cough.
2. Lowering blood sugar: The mucin in yam has the function of lowering blood sugar, which is a good food for diabetes and can be used to treat diabetes.
3. Tonifying kidney and replenishing essence: Chinese yam contains a variety of nutrients, which can effectively strengthen the body, tonify kidney and replenish essence, especially for kidney deficiency, nocturnal emission, frequent urination and other symptoms.
4. Help digestion: Eating more yam helps to promote digestion and absorption of the spleen and stomach, and substances such as amylase in yam can help people digest.
5. Strengthening the spleen and benefiting the stomach: Chinese yam helps to promote digestion and absorption, so it can effectively strengthen the spleen and benefit the stomach, and has a certain effect on treating spleen and stomach weakness.
6. Longevity: Eating yam often can soothe the nerves, invigorate qi and prolong life. Yam contains a lot of mucin, vitamins and various trace elements, which has a certain effect on preventing cardiovascular and cerebrovascular diseases.
soft-shelled turtle
1. Enriching blood and nourishing blood: The iron content of soft-shelled turtle is dozens of times that of ordinary food, which has a good effect of enriching blood and nourishing blood. People with anemia and infirmity eat more soft-shelled turtles, which can enhance their physique.
2. Improve immunity: Soft-shelled turtle is rich in protein, fat, calcium, iron, vitamins and other nutrients, which can enhance human antiviral ability, regulate endocrine and improve immunity.
3. Beauty and skin care: Soft-shelled turtle is rich in collagen, amino acids needed by skin and vitamin E, which can moisturize skin and resist aging, so it has the effect of beauty and skin care.
4. Anti-cancer and anti-cancer: Carp can effectively prevent and inhibit cancer, and can also treat symptoms such as weakness and anemia caused by chemotherapy.
5. Lowering blood pressure and blood fat: Soft-shelled turtle can effectively reduce cholesterol deposition and prevent arteriosclerosis, which has a good effect on patients with hypertension and coronary heart disease.
6. Accelerate physical recovery: Turtle is rich in animal glue, vitamins and other elements, which can accelerate maternal physical recovery, improve the quality of breast milk and enhance the baby's physical immunity.
Stewed turtle with yam
Stewed turtle with yam has the effects of nourishing yin and tonifying kidney, invigorating qi and spleen, and caring skin. It is especially suitable for people with yin deficiency and osteoporosis, and can effectively supplement calcium and nutrition needed by human body. But also plays a great role in the recovery of parturient and milk production.
Practice of stewing nail fish with yam
Prepare turtle, yam, wolfberry fruit, onion, ginger, salt, cooking wine, pepper, chicken essence, coriander and other ingredients for later use.
Slaughter and clean the turtle, wash and slice the onion and ginger, wash and cut the coriander, and peel and cut the yam. Blanch the turtle in boiling water, remove the thin skin outside, wash and cut into pieces.
Add clear soup or boiled water to the casserole, add turtle, yam, medlar and various seasonings, and simmer for one hour; Add chicken essence to taste, sprinkle with coriander and stew turtle with yam.
Cooking skills of stewed turtle with yam
1. Yam mutton soup can be directly cooked with clear water, but if you want the soup to taste more delicious, you can cook it with clear soup, so that the yam stewed turtle tastes better.
2. When cooking soft-shelled turtle with yam, pay attention to scalding the external thin skin of soft-shelled turtle with boiling water, clean this thin skin and cut it into pieces.
3. Turtle has a fishy smell, which can be deodorized with onion, ginger and cooking wine; Of course, you can also fry the washed turtle in the oil pan once, so that the effect of removing fishy smell will be better.
Stewed turtle with yam is a taboo crowd.
Suitable for the crowd: most people can eat the dish of stewed turtle with yam, especially those with yin deficiency of liver and kidney. Stewed turtle with yam has the effects of nourishing yin and tonifying kidney, invigorating qi and strengthening spleen, and can effectively nourish the body.
People with malnutrition can also eat the dish of stewed turtle with yam. Turtle is a nourishing food, which can effectively nourish the body and improve human immunity when eaten with yam.
Mothers can also eat yam stewed turtle, which is not only conducive to the recovery of postpartum body, but also conducive to the improvement of breast milk quality and the health of the baby.
Taboo crowd: Soft-shelled turtle is nutritious and is a nourishing food. However, pregnant women and children have weak resistance and cannot effectively absorb the nutrition of soft-shelled turtle, which will cause a great burden on the body, so it is not suitable for eating soft-shelled turtle stewed with yam.
People with poor gastrointestinal digestive function should try to eat less stewed turtle with yam. Although yam can promote digestion and absorption, it will aggravate the gastrointestinal symptoms of patients, especially those with hepatitis.