To get rid of the moisture in the body, the method is very simple, and only two "drugs" are needed. These two medicines can be used as tea and rice, which can solve big problems. One is coix seed and the other is red bean. These two things, without any proportion, are caught one at a time, washed and boiled in a pot with water. After boiling, they are the best products for eliminating dampness and strengthening the spleen-barley red bean porridge. ……
One advantage of glutinous rice red bean porridge is that it won't be sticky. Red beans and glutinous rice will always rot at the bottom, and the red soup will be on it. Most of the effective ingredients of glutinous rice and red beans are in the soup. Put more water when cooking porridge, and these soups will be enough for us to drink for half a day, just as tea …
As for the efficacy, it is really serious. Coix lachryma-jobi seed, called "Coix lachryma-jobi seed" in Chinese medicine, is listed as the top grade in Shennong Herbal Classic. It can eliminate dampness and benefit the stomach, eliminate edema, strengthen the spleen and benefit the stomach, and can strengthen the body and replenish qi if taken for a long time. Red beans, known as "adzuki beans" in Chinese medicine, also have obvious diuretic and detumescence effects and spleen and stomach strengthening effects. Because they are red, they can nourish the heart. Modern people have great mental stress, lack of heart-qi, improper diet, little exercise, spleen deficiency and dampness. To eliminate dampness, nourish the heart and strengthen the spleen and stomach, barley and red beans are the only ones. Boiling it into porridge is intended to make its effective components fully absorbed by the human body, while not causing any burden to the spleen and stomach.
The "detumescence" effect of coix seed and red bean is also very interesting. We must not think that swelling is edema. Look at people now, at least five or six out of ten people are fat and swollen, which is called bloated. In Chinese medicine, obesity or edema means that the body is wet. Water can't flow with qi and blood and stay between human cells, which makes the human body expand rapidly. So is edema, so is obesity, but the degree is deep and shallow. Drugs or foods with strong dampness-removing properties can discharge these residual water in the human body, and can also reduce swelling. Therefore, red beans must be used to treat edema, and practice has proved that barley red bean porridge has a good weight loss effect, which can not only lose weight, but also does not hurt the body, especially suitable for middle-aged and elderly people and obese people.
Dampness is the root of all kinds of chronic incurable diseases in modern times, and Coix seed and red bean soup is a good medicine for treating dampness. I usually give patients a prescription and always tell them some precautions in their diet and daily life, among which the most common thing is to go back and drink the barley and red bean soup as tea. For patients who don't have this condition, I will let him cook porridge with barley and red beans as the staple food for dinner.
Someone said to me, "I added a handful of rice when I cooked glutinous rice and red bean porridge, and the porridge became thicker." It tastes so beautiful! " I said, "Never add more rice!" Why? Because rice grows in water and contains moisture, it is wet and sticky, so it thickens as soon as it is cooked. Both red beans and coix seed are dampness-removing, so they are not strong and the soup is very clear. Traditional Chinese medicine just uses its clarity to get rid of the dryness and dampness of human body. Once rice is added, it is equivalent to adding water, so the whole porridge is thick. Although the taste may be better, it is not a good thing for health. Because of that handful of rice, all the red beans and barley were wasted, and the effect was useless.
Besides red bean glutinous rice porridge, you can learn more about the nature and taste of various foods, add and subtract by yourself, and form more dietary prescriptions suitable for your physique. Only in this way can food really become a good health care product.
Look dull, listless, even palpitation, drowsiness, emptiness in the heart: barley, red beans and longan.
Irritability and insomnia, or rash and acne on the face: barley and red beans with lily and lotus seeds.
Cold stomach pain, poor appetite, fear of cold: barley and red beans with ginger.
Kidney deficiency: barley, red beans and black beans
Beriberi: barley, red beans and soybeans.
Cough: red beans, pears and glutinous rice
Loss of appetite and thin figure: barley, red beans and yam.
Diarrhea, abdominal pain and diabetes: barley, red beans and pumpkin.
Physical weakness, premature ejaculation, nocturnal emission and polyuria: add Coicis Semen and Euryale Semen.
Pregnant women: reduce coix seed and add a small amount of astragalus and codonopsis pilosula.
Maternity: Reduce coix seed and increase jujube, millet and brown sugar.
A patient once told me that he, his wife and son insisted on eating glutinous rice, red beans and pumpkin porridge for dinner every day. After eating for 28 days, the stools of all three people turned into "golden cylinders, banana-shaped", which was very smooth. I said, "Yes, your statistics are very accurate. 28 days is just a biological cycle of the human body. After a period of conditioning, I finally saw the effect. "
1, Coix seed tea: Twice in the morning and evening, about 5g of cooked Coix seed powder each time, and washed with warm water. Take it after meals. It can moisten skin, whiten and moisturize, promote qi and blood circulation, regulate menstruation and relieve pain. According to the owner's experience, adding some sugar or honey will be better, very fragrant, delicious, beautiful and slim!
2, summer tea: 5 grams of cooked barley powder is soaked in 500 ml of warm water to make tea, which can quench thirst, diuretic swelling, heat and detoxification. It can nourish hair, prevent hair loss and make hair smooth and soft.
3, slimming soup: a, fresh milk boiled, add 3-5 grams of barley, stir. Moisturize skin, whiten skin, promote qi and blood circulation, regulate menstruation and relieve pain, and drain water to lose weight. B oolong tea, dried kelp and coix seed. * * * Grind into powder and brew with boiling water for drinking. It has the effect of losing weight.
4, glutinous rice porridge: glutinous rice is rich in water-soluble fiber, which can reduce the absorption rate of fat in the intestine by absorbing bile salts responsible for digesting fat, thus reducing blood lipids. In addition, coix seed can promote the metabolism of blood and water in the body, and has the functions of diuresis and edema elimination, so it can achieve the effect of losing weight. Because coix seed is not easy to cook, overcooking will destroy the effect, so it is best to soak it in water for more than three hours before cooking. Coix seed is not high in calories, but it feels full. It is a very nutritious diet in a healthy natural diet, which can remove impurities from the body.
5. Mung bean glutinous rice porridge: Wash15g rice,15g mung bean and15g glutinous rice, and add water to cook porridge. It can satisfy hunger, clear away heat and quench thirst, nourish lung, strengthen spleen and stomach, clear away heat, dispel wind and remove dampness, and eliminate edema. You can also add mung bean powder to make bean paste and cook it into mung bean and barley porridge. Both mung bean and barley have diuretic and edema-improving effects. Coix seed itself has the effect of fading dark spots and whitening skin, while mung bean has the effect of detoxification, allowing toxins in the body to be discharged as soon as possible. For mm who loves beauty, job's tears porridge not only has whitening effect, but also is a low-calorie slimming food.
6, acne glutinous rice porridge: 50 grams of glutinous rice, sugar 15 grams. Usage: Take Coicis Semen and add water to cook porridge and sugar once a day. (China's folk prescription)
7. Lily glutinous rice porridge: Wash 50g of glutinous rice and 50g of lily15g, put them in a pot, add appropriate amount of water, cook until the glutinous rice is hot and rotten, add honey and mix well, then serve. Features: Sweet, hot and waxy, slightly fragrant, this porridge can strengthen the spleen and stomach, moisturize and remove spots if eaten frequently. Can be used for treating female facial freckles, acne, eczema and other symptoms, and is beneficial to beautifying girls.
8. Cao Qian's one-meter porridge: put 30 grams of Cao Qian, put people in a casserole, add water for half an hour, filter the residue to leave juice, add 100 grams of Italian rice to cook porridge, and add appropriate amount of sugar to serve.
【 Efficacy 】 Diuretic, lithagogue and stranguria.
[Indications] kidney calculi and urinary calculi.
9. glutinous rice porridge of Chinese yam: [Raw materials] 30g of Chinese yam and glutinous rice, 50g of lotus seed meat15g, 0/0g of jujube/kloc-0, 50g of millet and a little sugar. [Production] Slice the yam, remove the core from the lotus seeds and remove the core from the red dates. After washing, cook porridge with millet, add sugar and mix well.
[Usage] Take it twice a day on an empty stomach.
[Efficacy] Spleen and qi. It is suitable for spleen and stomach weakness, anorexia, abdominal distension, loose stool, weakness of limbs, senile edema, and leukorrhagia.
【 Precautions 】 Constipation should not be eaten.
10, Lily-job's tears porridge for gout: Lily-job's tears porridge can provide patients with the necessary calorie demand, has a direct therapeutic effect on gout, and can improve the symptoms of arthritis, so it is an ideal staple food for gout patients. In clinical treatment, it is found that under the principle of low purine diet, it is very effective for gout patients to take lily and barley porridge as their staple food.
【 Method 】 Wash 60g of dried lily, 60g of Coicis Semen and 60g of japonica rice, then put them into a pot to cook porridge, and take them twice a day in the middle and evening, even if the symptoms improve, at least once or twice a week to prevent gout from recurring.
Matters needing attention in eating coix seed
1. Because coix seed can make the body cold, and the deficiency-cold system is not suitable for long-term use, pregnant women and menstruating women should avoid eating it.
2. The sugar contained in coix seed is very sticky, and eating too much may hinder digestion!
3. Although Coix seed has the function of lowering blood fat and blood sugar, it is only a health food and cannot be used as medicine. Therefore, patients with hyperlipidemia still have to see a doctor for treatment, and they must not eat barley for treatment.
There is basically no harm in eating red beans, mung beans, lilies, coix seed, red dates and brown sugar water in spring, but why do these things taste bad when cooked together? It can be called unpalatable (purely personal)
There are many benefits
Red beans: diuresis and dehumidification, blood discharge and pus discharge, detumescence and detoxification.
Mung beans: summer heat and qi, heat and detoxification, etc.
Black beans: promoting blood circulation, promoting diuresis, expelling wind, clearing away heat and toxic materials, nourishing blood, tonifying deficiency and blackening hair.
Coix seed: strengthen the spleen and ooze dampness, stop diarrhea and discharge pus.
Lily: nourishing yin and moistening lung, clearing heart and calming nerves.
Hawthorn: Xiaoshi Jianwei, Huoxue Huayu, convergence and dysentery.
Jujube: invigorating spleen and stomach, benefiting qi and nourishing blood, calming the nerves and relieving exterior syndrome.
Suggestion: Please divide them into two or three categories and cook them separately (such as red, green, black beans, barley, lily, hawthorn and red dates).
In this way, the efficacy will not change and the taste will be acceptable.
(Note: Black beans and red beans are not easy to cook. Coix seed should be cooked in the pot first, and the taste is not delicate. Adding some fast-maturing oats five minutes before cooking will make hawthorn taste better. Adding some honey before cooking can not only improve the taste, but also be more beneficial to human body. Just add fewer friends to lose weight and it won't affect your weight loss. )
Can red bean, barley and jujube soup be eaten in winter? Yes, but it is not recommended, because coix seed is dehumidified, so it is recommended to eat it in summer.
Can internal rheumatism eat barley, red beans, black beans and red dates porridge?
1, which is beneficial to detumescence, invigorating spleen and eliminating dampness, relaxing muscles and tendons, removing arthralgia, clearing heat and expelling pus. , is commonly used diuretic, osmotic drugs.
2. Used for hair: it can nourish hair, prevent hair loss and make hair smooth and soft.
3. Used for panel: make the panel smooth, reduce wrinkles and eliminate stains. It has obvious curative effect on facial acne and rough face. In addition, it also has the ability to absorb ultraviolet rays, and its extract can also achieve sun protection and ultraviolet protection when added to cosmetics.
In addition, coix seed is a kind of food. Boiling or frying is more conducive to the absorption of the stomach. People who often feel tired and have no strength can eat more. Coix seed is rich in protein-decomposing enzyme, which can soften the horniness of the panel, and it is also effective for warty, rough and unsmooth panels after long-term use.
Red beans are also called adzuki beans:
1, adzuki bean contains more saponins, which can stimulate the intestine, so it has a good diuretic effect, can sober up and detoxify, and is beneficial to heart disease, kidney disease and edema;
2, adzuki bean has more dietary fiber, and has good effects of relaxing bowels, lowering blood pressure, lowering blood fat, regulating blood sugar, detoxifying and resisting cancer, preventing calculus, bodybuilding and losing weight;
3, adzuki bean is a kind of food rich in folic acid, pregnant women and lactating mothers eat adzuki bean to promote lactation. Black beans are rich in vitamins E and VE, and are also antioxidants, which can remove free radicals in the body, reduce wrinkles on the panel and keep young and fit. The crude fiber content in black beans is as high as 4%. Eating black beans regularly can provide crude fiber in food, promote digestion and prevent constipation.
"Black beans are the valley of kidney" is black water, and water belongs to kidney. Therefore, people with kidney deficiency can eat black beans to dispel wind and clear heat, regulate middle qi and lower qi, detoxify and diuresis, and can effectively relieve symptoms such as frequent urination, backache, abnormal female leucorrhea, and cold abdomen.
Although black beans have so many effects on health, they are not suitable for raw food, especially for people with bad stomach. However, after heating, some nutrients will be decomposed by high temperature.
Jujube is sweet and warm, belonging to the spleen and stomach meridian, and has the functions of invigorating the middle energizer, nourishing blood and calming the nerves, and easing the medicinal properties; However, modern pharmacology has found that jujube is rich in protein, fat, sugar, organic acids, vitamin A, vitamin C, trace calcium, amino acids and other nutrients.
1. Jujube can improve human immunity and inhibit cancer cells: Pharmacological studies have found that jujube can promote leukocyte production, reduce serum cholesterol, increase serum albumin and protect the liver. Jujube also contains substances that inhibit cancer cells and even transform cancer cells into normal cells.
People who often eat fresh dates seldom suffer from gallstones. This is because the rich vitamin C in fresh dates converts excess cholesterol into bile acids. With less cholesterol, the probability of stone formation is reduced.
3. Jujube is rich in calcium and iron, which plays an important role in the prevention and treatment of osteoporosis and postpartum anemia. Middle-aged and elderly people often suffer from osteoporosis during menopause, and teenagers and women at the peak of growth and development are prone to anemia. Jujube will have an ideal therapeutic effect on them, and its effect is usually incomparable to drugs.
4. It also has a good nourishing effect on people who are weak after illness.
5. Rutin contained in red dates is a substance that softens blood vessels, thus lowering blood pressure, and has preventive and therapeutic effects on hypertension.
6. Red dates can also resist allergies, remove odors, soothe the nerves, improve intelligence and brain, and stimulate appetite.
The above food porridge is the easiest to digest and absorb, and beans are prone to flatulence, but the amount of porridge cooked is very small and cooked. As long as you eat it in moderation every day, it will generally not swell.
Can you drink barley, oats, yam, red beans, red dates, medlar, walnuts and sesame porridge gout? Just say eight-treasure porridge, you can drink it. No problem. Coix seed can be cooked separately, just add some medlar and yam. Red beans are a little hung, so it is recommended not to use them.
Red bean, barley and jujube porridge explained in detail that red bean can dispel dampness, barley can strengthen the spleen, millet can replenish qi and soothe the nerves, and jujube can replenish blood. Very good porridge.
Gout can eat porridge cooked with red dates, red beans, Redmi and brown sugar. Gout can be cured. It can be cured by traditional Chinese medicine and effective syndrome differentiation treatment. Is the patient yourself? How long has it been like this?
The effects of red bean, barley, medlar and jujube soup can eliminate dampness, strengthen spleen and stomach, clear away heat and toxic materials and benefit essence. I cook this dish occasionally. Usually, I drink glutinous rice flour from Binong Xiaodou, which is ground into powder by traditional technology and tastes better than my own cooking. Honey, milk, sugar and coix seed can also be added according to my own taste, which is beneficial to detumescence, spleen strengthening and dampness elimination. Regular consumption can make the panel shiny and delicate, whiten and remove spots. The red bean referred to in traditional Chinese medicine is adzuki bean, which has the effects of clearing heart, nourishing spirit, invigorating spleen and tonifying kidney. Lotus seed and lily can also be added to strengthen essence and qi, stop bleeding and strengthen tendons, treat lung dryness and cough, enhance visceral activity and physical strength. Lotus seeds have the effects of nourishing yin, moistening lung, nourishing stomach, promoting fluid production and benefiting qi, strengthening brain and heart, while Lycium barbarum has the effects of tonifying kidney and replenishing essence, nourishing liver and improving eyesight, nourishing blood and calming nerves, promoting fluid production to quench thirst, moistening lung and relieving cough, and treating liver and kidney yin deficiency and soreness of waist and knees. Cooking soup together is beneficial and harmless to the body, so you can eat it with confidence.
Can red beans and barley porridge put red dates and medlar? Coix seed and red bean porridge has a good effect on spleen and stomach weakness. Generally, spleen and stomach weakness is qi deficiency, and red dates can effectively treat qi deficiency. Coix seed and red beans can be cooked with red dates and medlar, which can nourish the heart and beautify, eliminate dampness and regulate qi, and strengthen the spleen.
Coix seed and red beans can be cooked with red dates and medlar. Conducive to promoting blood circulation, benefiting qi, caring skin and expelling toxin.
The practice of red dates, barley, red beans and medlar soup;
Red beans 200g. Coix seed 200g. 50 grams of red dates. Lycium barbarum 20 g
1. Wash red beans and coix seed, put them in a pressure cooker and add water.
2. Set the time to 45 minutes.
3. After boiling, decompress and deflate, open the lid, and then add red dates and medlar.
4. Twist for another 5- 10 minutes, open the lid and boil. So there won't be too many sour red dates in the red bean soup. Put some rock sugar in it.