Cooking process
Wash pigeons, put them in boiling water, add cooking wine to remove fishy smell, remove and drain. Prepare ginger slices, shallots, medlar and red dates, put them in clear water and simmer with pigeons for one and a half hours. Stew until pigeons can poke with chopsticks, add quail eggs and fungus, and cook for another half an hour. Finally, sprinkle with yam segments and simmer on low heat until the yam becomes soft.
Ingredients collocation
The ingredients of pigeon soup are pigeons, yam, fungus, quail eggs, red dates, medlar and so on. Among them, yam has the effects of nourishing yin and tonifying kidney, strengthening spleen and regulating stomach, auricularia is rich in vegetable gum and vitamins, and quail eggs are nutritious foods with high protein and low fat.
Suitable crowd
The pigeon yam soup is suitable for pregnant women, parturients, the infirm, the elderly and children. Among them, pregnant mommy can supplement nutrition, enhance physical fitness and promote the healthy development of the fetus by eating pigeon soup.
Matters needing attention
When making pigeon yam soup, we should pay attention to the dosage of red dates and medlar, and don't be too sweet to affect the original taste of the soup. In addition, it is recommended to choose old pigeons, and accessories can also be matched at will according to personal taste. For pregnant mommy, in addition to eating pigeon soup, it is also necessary to pay attention to breast cleanliness, comfortable wearing, regular work and rest, moderate exercise, avoiding sudden exertion and other issues in order to have a comfortable and comfortable pregnancy.