News of Ma Yili's divorce has been flying all over the sky recently. While appreciating Ma Yili's courage and strength, we must also see the decadent and greasy articles at this time. When people reach middle age, they are most afraid of the word greasy, while greasy and obese middle-aged people generally describe middle age as sloppy, like to drink and overeat, have a high opinion of themselves, recall the past, or boast of depravity. And there are also many people with high power and successful careers. As soon as the word greasy comes out, since it can cause * * *, it shows that such people have become a common phenomenon.

1. Greasy comes from phlegm.

Actually, oil is not a bad thing. Oil is the essence of human body. Only people who are healthy and full of qi and blood will have oil to moisturize their skin and hair, making people look radiant. You can be green when you are a teenager, and you will dry when you don't touch a little oil in middle age. Successful middle-aged men can achieve their present achievements only if they have made achievements in their careers and refined their life experiences.

This comfortable state in society and career is often called "oil". "Oil" is not a bad thing, greasy is the problem. On the one hand, there is too much grease, and more importantly, the grease deteriorates. Just like when you were young, your body was strong, and the essence in oil was high, which made your face shiny. In middle age, the components of phlegm were more than essence, so your face was still shiny but looked dull and dirty. At the same time, there will be so-called seborrheic alopecia and acne, which are also greasy manifestations, that is, phlegm in Chinese medicine.

Mentally, the refinement of life experience makes people smooth and flexible, but it is also easy to become nihilistic and reckless, and the whole person's brilliance will be dim and obscene, that is, the mind is greasy. Regarding the greasy body and mind, in the view of Chinese medicine, a dirty body can easily produce dirty thoughts.

There is a similar saying in Chinese medicine called "phlegm stagnation", that is, the dirty fine substances in the body accumulate in the meridians, which in turn blocks the heart arteries, leading to mental drowsiness and even coma in severe cases. In real life, the problem of being troubled by phlegm is actually very common. Because of the greasy diet and the impermanence of daily life, many people now have a thick tongue coating, and they feel all kinds of lumps on their bodies, and phlegm blocks the meridians, and eventually their hearts are not spared. The whole person is groggy during the day and sleeps very lightly at night. These are all disturbing manifestations.

Furthermore, people will have many strange and unreasonable ideas, and when the internal environment of the body is improved through health care or treatment, many dark and dirty ideas may disappear, and some people may even wonder why they had such strange ideas before. Of course, Chinese medicine also denies the mechanism that physiology determines thinking, that is, the interaction between body and mind. Bad ideas can also lead to abnormal operation of qi and blood in the body, which in turn leads to diseases. Only when chicken soup for the soul blooms everywhere, the influence of the mind on the body is often vigorously or even over-publicized, and the influence of the body on the mind is often ignored by us.

Then to avoid greasy, we need to start from both mental and physical aspects. As for spirit, don't give up or stop spiritual self-improvement at any time. The improvement of the mind also requires the effort of energy and brain power, which is inseparable from the material foundation of the body. Pay attention to the neatness and propriety of your appearance on weekdays. Chinese medicine believes that people's cleanliness is closely related to the triple energizer, and the more greasy people are, the more likely they are to look sloppy. A greasy body often pollutes the soul step by step, so if people want to keep fresh, they can usually remove phlegm from the body through some methods, such as scraping and moxibustion, and if necessary, they can also be assisted in treatment.

With regard to sports, when people reach middle age, compared with strenuous exercise such as playing ball and running, Gong Zhuang in the traditional introduction exercises, and at the same time, it can soothe the nerves and regulate the viscera, which is more suitable for physical and mental adjustment. In terms of diet, we should pay attention to reducing the intake of too greasy food and paying attention to a light diet.

Finally, of course, talk about sleep. Sleeping before eleven o'clock every night is very important for the human body to restore the function of gallbladder and triple energizer, which are both important organs responsible for digesting greasy food. No therapy can make up for the lack of sleep. In a word, people are a whole, the filth of the body will affect the soul, and the fall of the soul will also affect the body.

2. Why do people get fat in middle age?

This is because people's energy declines after middle age. Or because of too much sex life, or because of too much work pressure, too much expenditure, kidney deficiency. Kidney deficiency, spleen deficiency. According to the theory of traditional Chinese medicine, spleen governs transportation, so spleen deficiency leads to decreased digestive ability and slow metabolism. The food eaten is easy to accumulate in the body and cannot be discharged, so the stomach and tires grow at the waist.

When a person has kidney deficiency, there will be various symptoms. For example, it is easy to get hungry or impatient. I just had dinner and soon felt hungry again. Therefore, people with kidney deficiency will eat involuntarily and keep eating. Moreover, these people tend to wolf down their food, and it is ugly to eat in a hurry. Because people with kidney deficiency are not hungry, it is impossible to eat slowly. The media always advises people to eat slowly, which is futile. People with kidney deficiency can't chew slowly.

Nine methods of tonifying kidney, combined with moxibustion, have better effect.

Vitality in the kidney, also known as jing yuan, is the motive force of life. Kidney deficiency weakens vitality, and various diseases follow. Kidney produces essence, essence produces marrow, marrow strengthens bone, marrow leads to brain, and brain is marrow sea. Kidney deficiency leads to bone marrow emptiness and bone weakness. Soft bones lead to numbness in the waist and knees, tooth loss, hyperosteogeny, disc herniation, arthritis, cervical neuralgia, even dizziness, tinnitus, forgetfulness, unresponsiveness, decreased energy, hair loss and wrinkles. Kidney-yang deficiency leads to impotence, premature ejaculation and nocturnal emission in men; Women have persistent leucorrhea, irregular menstruation, dysmenorrhea, infertility due to palace cold, etc.

Traditional Chinese medicine believes that kidney deficiency is the root of human diseases, and the treatment of many visceral diseases should start with tonifying kidney. There is also a song in Chinese medicine: "Liver disease first regulates kidney, kidney disease first regulates lung, lung disease first regulates spleen, spleen disease first regulates heart, and heart disease first regulates liver".

1, moxibustion at Wailaogong

2, moxibustion waist eye

3. Soak your feet with hot water every night, and then moxibustion the "Qi Chong" point at the foot root and the "Yongquan" point at the foot center.

4. Make a fist with both hands, stick it on the kidney and rub it repeatedly by shaking the knee joint up and down. The fist will not move, and the feet will stand slightly with the body shaking until the waist feels slightly hot.

5. Massage moxibustion at Taixi point (located at the inner side of the foot, behind the medial malleolus, and the depression between the tip of the medial malleolus and the achilles tendon);

Applicable symptoms: most kidney diseases, such as kidney deficiency, chronic renal insufficiency, chronic nephritis, diabetic nephropathy, etc. Especially for patients with chronic kidney disease, accompanied by edema, backache, cold legs and general fatigue, the effect is the most obvious. It can remove acne, freckles, bags under eyes and dark circles, whiten skin, enhance memory, improve hearing and vision, enhance body resistance and reduce the occurrence of colds.

Press and knead with the thumb of the other hand, or press and knead with a massage stick or a smooth wooden stick. Pay attention to the softness of the force, take the pain as the degree, and don't push too hard to avoid hurting the skin. For patients with nephritis, massage can reduce hypertension to a certain extent and significantly reduce urine protein. Although massage has a good effect, it still needs to be combined with drug treatment.

6. Massage moxibustion at Guanyuan point (that is, Dantian, located at the four horizontal fingers below the umbilicus):

Millennium wild ginseng

Frequent acupressure and massage stimulation have the functions of nourishing primordial qi, regulating qi and blood, tonifying kidney and abdomen, enhancing viscera function and improving immunity. Can be used for preventing and treating hypertension, hyperlipidemia, obesity, abdominal pain, diarrhea, constipation, impotence, enuresis, dizziness, insomnia, dysmenorrhea, etc.

Function: It can rejuvenate people and treat various reproductive system diseases. Especially good at treating diseases such as infertility, impotence, nocturnal emission, premature ejaculation, loss of libido, dysmenorrhea and irregular menstruation.

Massage Tian Chan: Rub your hands on the abdomen Tian Chan for 30~50 times. Dantian is the place where human qi and essence condense, and it is the foundation of human life. Commonly used this method can enhance human immune function, improve human resistance, so as to achieve the purpose of strengthening the kidney and strengthening the body, which is conducive to prolonging life.

7. Jianpi Tongwei Qi Health Care Method

Hands overlap, rubbing abdomen clockwise around navel, mainly to promote the smoothness of gastrointestinal gas, rubbing abdomen counterclockwise around navel, mainly to supplement, can play a role in strengthening the spleen. Knead clockwise for constipation patients and counterclockwise for spleen deficiency patients, 300~500 times each time, 1~2 times a day.

8, nothing to do "thumb on the root of the ring finger", including sleeping, soul positioning.

9, insist on physical exercise

"The kidney dominates the bone, and the bone is in addition to the kidney". Physical exercise can achieve the effects of nourishing tendons and strengthening kidney, relaxing tendons and activating collaterals, dredging meridians and enhancing self-resistance. Walking, jogging, playing ball, doing exercises, boxing and sword dancing are all good exercises.