Eating yellow peaches regularly can not only provide calories to maintain brain function, but also regulate body fat metabolism. Eating two peaches a day can relieve constipation, lower blood sugar, lower blood fat, resist free radicals, remove dark spots, delay aging, improve immune function and promote appetite. It can be called health fruit and health Zhi Tao.

Yellow peach is very rich in nutrition. Tested by experts from the Municipal Academy of Agricultural Sciences, its main nutritional components are: rich vitamin C and a large number of cellulose, carotene, lycopene and various trace elements needed by the human body. For example, the contents of selenium and zinc are significantly higher than other common peaches, and they also contain malic acid, citric acid and other ingredients.

Extended data

Eating peaches is taboo.

1, even if it is a mature peach, you can't eat too much. Eating too much will make people get angry.

2. People who get angry at ordinary times and are prone to sores should not eat more.

3, it is best not to feed peaches to babies, because peaches contain a lot of macromolecular substances, and babies have poor gastrointestinal dialysis ability and cannot digest these substances, which is easy to cause allergic reactions.

Sick patients and patients with weak gastrointestinal function should not eat, because it will increase the burden on the stomach.

5. Eating peaches will cause people with allergies to fast.

6, immature peaches can not be eaten, otherwise it will be bloating or boil.

7. Rotten peaches are inedible.

8. Peaches should not be eaten with turtles.

9. People with diabetes and hyperglycemia should eat less peaches.

References:

People's Network-People's Network Health Channel-Peaches have six health-preserving effects and nine taboos for eating peaches.

References:

Baidu encyclopedia-yellow peach