Song Meiling, Chiang Kai-shek's fourth wife, was once the first lady of the Republic of China. She was born in 1897 and died in 2003 at the age of 106. When modern people talk about Song Meiling, they no longer care about her outstanding performance in political and diplomatic fields, but pay more attention to her medical care. Here is a brief introduction to Song Meiling's unique friend regimen.

If you want to live forever, your intestines will always be clear. It is said that this sentence comes from Taoist immortals, which means that cleaning the intestines often helps to prolong life. Modern medical research believes that the intestine is the easiest place for human metabolic waste to accumulate. These wastes will ferment and rot for a long time, secreting many toxins that are harmful to health, damaging human health and leading to human aging.

Since he was young, Song Meiling insisted on enema with warm water every night to excrete the garbage toxins in the intestine in time. This practice inadvertently met the requirements of Taoist intestines and played a vital role in his life's health.

Song Meiling insisted on massage to enhance immunity. When she was young, her mother was ill. A priest suggested massage to promote her mother's health. Song Meiling was inspired by this. First, she massaged her thymus to strengthen her body's resistance. Later, she insisted on a full-body massage by the maid all the year round. It is said that Song Meiling's stomach trouble and insomnia were all improved by massage.

Chinese medicine believes that massaging specific acupoints can promote the smooth flow of qi and blood and enhance physical fitness. Modern medicine believes that massaging the reflex zone of human body can enhance the vitality of various system organs and improve immune function. Song Meiling can live to be over 0/00 years old, which is inseparable from her insistence on massage.

Paying attention to mental health and promoting health Song Meiling attaches great importance to psychological adjustment. She is religious all the year round and is very religious. Even Chiang Kai-shek was persuaded to believe in religion. Although we seem to be superstitious, it is undeniable that this pursuit of faith has played a role in calming the mood and relaxing the spirit, and has played an important role in Song Meiling's mental health.

In addition, Song Meiling insists on painting and practicing calligraphy all the year round, which can concentrate, eliminate other thoughts and be calm, which is also of great benefit to his mental health.