The concept of "house" originated in Japan and has been evolving for two years, which is slightly different from the original derogatory meaning. For the new otaku, "staying at home" does not mean wasting time and life, but is better at finding the pleasure of life at home and satisfying their pursuit of pure enjoyment and slow life. People in "short houses" who stay at home at night or on weekends can completely turn their spare time into relaxation time. The "long houses" working at home are also different from the old SOHO generation. They will not let their work dominate all their time, but turn their work into hobbies and make it a part of their lives.
Homeowners are willing to spend time at home enjoying cooking. While enjoying the fun of dining with their families, they can also bring health to the whole family with healthy food. Homeless people have time to read books to relax their nervousness. If it is a health book, they can upgrade their health knowledge. Homeless people have the energy to learn one or two health tips, not only to care for themselves, but also to benefit their families.
Otaku's plan for the morning lies in the morning.
Health experts believe that morning is the most important time of the day. After a night's sleep, the body is still in a low energy state. At this time, supplementing rich and balanced nutrition and mobilizing physical vitality can make our day full of vitality.
Eat medlar and black sesame porridge for breakfast
Drink a bowl of medlar black sesame porridge for breakfast to improve eyesight and strengthen the body. You can get up every morning and cook porridge with 5 grams of medlar, 30 grams of black sesame seeds, 5 red dates and 50 grams of rice. Lycium barbarum, also known as Mingmu, like black sesame, can treat dizziness caused by insufficient blood and essence. Jujube can nourish blood and nourish eyes. Drinking this porridge for a long time can not only eliminate the symptoms of eye fatigue, but also enhance physical fitness.
Do finger exercises during the break.
Do finger exercises during rest to enhance immunity. Chinese medicine believes that from thumb to little finger, it corresponds to lung, large intestine, pericardium, triple energizer, heart and small intestine in turn, which can dredge meridians, increase cerebral blood flow and improve immunity. Finger exercises can be done once a day in any way, as long as you fully move your fingers.
Drink a cup of honey water in the morning.
Drink a cup of honey water every morning to promote metabolism. Honey is a woman's food, which can promote the normal secretion of gastric acid, enhance intestinal peristalsis and help to discharge the accumulated waste in the body.
House in the afternoon
At noon, Yang Li is naturally the most vigorous. We should not only keep enough yang in the body to maintain the function of organs, but also avoid the excessive yang turning into "internal heat" and hurting the body.
American ginseng afternoon tea
Long-term eating "American ginseng stewed lotus seeds" afternoon tea to replenish the spleen. Although the effect of lotus seeds on strengthening spleen and stomach is not the strongest, it is very lasting. As long as it can persist for a period of time, the effect of tonic is still ideal. American ginseng has a certain coolness and is not easy to get angry. It often contains a few tablets or tea, which can slowly act on the spleen and stomach. Over time, the spleen and stomach become stronger, and the digestion and absorption ability is obviously improved. After getting up, you can soak some lotus seeds and ginseng slices in a small bowl for 2 hours to steam afternoon tea.
Take a nap for half an hour
Taking a nap for half an hour helps to raise yang. Chinese medicine believes that noon is the time when the yang is the most abundant and the yin is the weakest. It is the time when we should take a nap, so that the menstrual qi can "combine yang", which is conducive to nourishing yang. It is best for people who stay at home to sleep for half an hour after meals. A stable rest can help the stomach absorb nutrients and fully restore brain power.
Massage the abdomen clockwise
People who do little exercise usually have stiff abdomen and low visceral temperature, which leads to a decrease in blood pressure, metabolism and visceral function. Friction massage can effectively increase abdominal temperature and promote visceral movement. When massaging, press the palm of your hand on your abdomen and circle your navel clockwise until the abdominal temperature rises obviously.
Night at home
At night, the natural yin is strong and the yang is weak. Do more homework, nourish yin and strengthen yang, and help the body replenish deficiency and strengthen the body.
Enjoy pedicure at home
Pedicure can be done all year round, but the water temperature can be slightly lower in spring and summer. Put some mint, red lotus and ganoderma lucidum in the water at night to soak your feet. Under the cooling effect of mint, it can also dredge your body meridians and improve your disease prevention and treatment index.
Juice snacks
Five kinds of fruit juices are used for midnight snack to resist aging in advance. What kind of midnight snack do you choose to stay up late for health? Office workers may buy a bottle of yogurt, and housekeepers can seriously prepare some healthy juice for themselves. Five kinds of skin-beautifying and refreshing juice combinations are recommended: apple+carrot+spinach+celery, banana+papaya+yogurt, kiwi+orange+lemon, grapefruit+grape, cucumber+soybean milk+mint.
Practice abdominal breathing before going to bed.
Practice abdominal breathing before going to bed to enhance cardiopulmonary function. Abdominal breathing allows the diaphragm to participate in exercise, which can make breathing deeper and longer, massage internal organs and effectively remove excess fat from the abdomen. When practicing, it is best to lie on your back or sit, with your right hand on your abdomen and your left hand on your chest. Expand the abdomen outward as much as possible when inhaling, and contract the abdomen inward when exhaling. Regular practice will get used to abdominal breathing, which will enhance cardiopulmonary function. Excretion, improve metabolic function.
Fruit and vegetable skin with health preserving function
1, pear skin
Pear peel is a kind of traditional Chinese medicine with high medicinal value, which has the effects of clearing away heart fire and moistening lung, reducing fire and promoting fluid production. Wash and chop the pear skin, and add rock sugar to stew water to treat cough. Putting some pear skins in homemade kimchi can make kimchi more crisp and delicious.
2. Apple skin
Apple peel has astringent effect. Using it to make soup or tea can cure hyperacidity and phlegm. Sun-dried and ground into powder and taken on an empty stomach (2-3 times a day) has certain curative effect on chronic diarrhea, neurocolitis, hypertension and other diseases. In addition, take a handful of fresh apple peel and mash it into mud, and dip it in the cloth to clean the bathtub, basin, toilet, etc. , so as to make it as bright as ever.
3, grapefruit skin
It can regulate qi, eliminate phlegm, relieve cough and asthma. Chopping grapefruit peel, steaming with proper amount of honey or maltose, adding a small amount of hot yellow wine, and taking orally in the morning and evening can cure cough and asthma in the elderly; Decocting grapefruit peel can eliminate phlegm, promote digestion, relieve asthma and stop hernia pain. In addition, putting grapefruit skin in cabinets and refrigerators can remove odor.
4. banana peel
Banana peel contains cannabinoids, which can treat skin itching caused by fungal and bacterial infections. Banana peel also has the effects of stopping polydipsia, moistening the lungs and intestines, dredging blood vessels and increasing sperm. Mashing banana peel and adding ginger juice can relieve inflammation and pain. Rubbing hands and feet with banana peel can prevent chapping and frostbite. In addition, it can also treat hypertension and prevent and treat cerebral hemorrhage. Drying banana peel and grinding it into powder is still a beauty product to protect the skin. In addition, repeatedly wiping leather shoes with banana peel can remove the stains on the vamp. Then apply shoe polish, and the first step immediately shines.
5, winter melon skin
Watermelon peel has the effects of relieving summer-heat, invigorating spleen and promoting diuresis, and can be used for edema, abdominal distension and dysuria caused by nephropathy, lung disease and heart disease. Washing feet with the soup of winter melon skin can kill two birds with one stone, both for beriberi and foot odor.
6.orange peel
Wash orange peel and put it into distilled water for drinking, which has the functions of smoothing qi, clearing lung, eliminating dampness, relieving cough and resolving phlegm. In addition, orange peel contains alkalinity. If you dip it in salt, the stains on ceramics, enamels, aluminum-iron drinking utensils and tableware can be wiped clean. Orange peel also contains more aromatic substances, which can remove odor a little in the refrigerator. Put some orange peel in the self-made bio-organic fertilizer to keep the flower fertilizer solution from stinking.
7.watermelon peel
The effect of watermelon peel is better than that of melon pulp. Chinese medicine calls melon skin "watermelon green coat", which has the functions of clearing away heat, relieving diarrhea, relieving annoyance and lowering blood pressure. It has certain curative effect on anemia, dry throat, cleft lip, cystitis, liver ascites and nephritis. In addition, because watermelon skin contains vitamins C and E. Use it to wipe the skin or mash it and apply it to the skin. After 10 ~ 15 minutes, wash it with water, which has the functions of nutrition, skin rejuvenation, skin beautification and furuncle prevention.
8. Tomato skin
Tomato skin prevents cancer. Lycopene is a natural substance with the strongest antioxidant capacity found so far, which can prevent cardiovascular diseases, improve immunity and prevent cancer. Lycopene is the most abundant in tomato skin. In addition, tomato skin also helps to maintain intestinal health. So tomatoes with skins are the most nutritious.
9.eggplant skin
Eggplant is a good food for cardiovascular patients, but eggplant skin contains a lot of nutrients. After peeling eggplant, it will not only reduce the health care value, but also turn black easily because the iron in it is oxidized by air, which will affect the absorption of iron by human body.
10, grape skin
The content of resveratrol in grape skin is higher than that in grape meat and seeds, which has the functions of reducing blood lipid, antithrombotic, preventing arteriosclerosis and enhancing immunity. In particular, flavonoids in purple grape skin also have the effect of lowering blood pressure. Grape skins are also rich in cellulose, pectin and iron. At present, people have begun to study the use of grape skin processed food to treat hypercholesterolemia, diabetes and so on.
1 1, cucumber skin
Cucumber skin contains more bitter element, which is the nutritional essence of cucumber. Eating cucumber with skin can not only fully absorb vitamin C, but also help the human body to effectively detoxify. In addition, cucumber skin has antibacterial and anti-inflammatory effects. The "fresh mixed three skins" made of watermelon skin, cucumber skin and winter melon skin after scalding and cooling are most suitable for dieters.
12, pomegranate peel
According to Compendium of Materia Medica, pomegranate peel can be used as medicine to treat red and white bloody dysentery and proctoptosis.