1, coarse salt and thin abdomen method. Buy several bags of raw salt in the supermarket or grocery store. Before each bath, take a cup of coarse salt and add a little hot water to make a paste, and then apply it to the abdomen. /kloc-after 0/0 minutes, wash off the coarse salt with hot water, or wash it off after massage, and you can start taking a bath.

2. Sit in a chair and practice abdominal exercises. Sitting on the edge of an armchair, holding the back of the chair with your hands behind your back, it feels like the human body is going to slide down from the chair. Relax your back, step on your waist and stick it on the chair surface as much as possible. Both feet take turns pedaling the bike. At this time, the leg muscles should be relaxed. One foot should be extended downward as low as possible, but the other foot should not touch the ground. The higher the better, practice repeatedly and insist on it 20 times a day.

3. Abdominal walk. When walking and standing, you should contract your abdomen and cooperate with abdominal breathing to make your abdominal muscles firm. I won't get used to it for the first day or two, but as long as I always remind myself that "I can lose weight by shrinking my abdomen", after a few weeks, not only my abdomen will be flattened, but my walking posture will be more charming.

4. Eat to lose weight. Eating a diet meal before dinner can greatly reduce people's appetite at dinner, thus reducing food intake. Drink15-20ml vinegar every day, and you will find something gratifying within one month. Most people who lose weight and are obese have too much water. Winter melon can induce diuresis. Make soup with winter melon every day.

Extended data:

Eating hawthorn often can reduce fat;

Hawthorn has the effects of invigorating spleen, stimulating appetite and helping digestion. In addition, according to Liaoning Daily, hawthorn contains a lot of maslinic acid, which can strengthen the heart and prevent cardiovascular diseases. Because hawthorn contains flavonoids, vitamin C, carotene and other substances, it can block and reduce the production of free radicals, thus enhancing the body's immunity, and can play the role of anti-oxidation and anti-aging, so eating hawthorn often can make people rosy.

It can be seen that hawthorn is really a good health care product. For women, the effect of hawthorn is also very pleasant. According to China Women's Daily, women often eat hawthorn to lose weight, promote blood circulation and regulate menstruation.

People's Network-You know what? Eating hawthorn regularly can reduce weight and lipid.

People's Daily Online-The four fastest ways to lose weight by lazy people's exercise.