What porridge is good to drink in dog days? 1, lotus leaf porridge
Materials: 1 lotus leaf (fresh or dried), 10 fresh perilla, 50g poria cocos, 100g fresh yam, 30g coix seed, 100g japonica rice or millet.
Practice: First, the lotus leaves and perilla are decocted to remove residues, and Poria cocos, yam, washed japonica rice or millet are added to the soup, and they are cooked together into porridge. Before taking out the pot, add the right amount of sugar or salt according to the taste.
Efficacy: clearing away heat and relieving summer-heat, calming the heart and tranquilizing the mind, stopping diarrhea and dysentery, and has an auxiliary therapeutic effect on cardiovascular diseases and neurasthenia (psychological consultation in neurology).
2, watermelon skin mung bean porridge
Ingredients: watermelon peel, mung bean and rice.
Practice: First put rice and mung beans in the pot 10 minute, peel off the hard skin of watermelon peel, cut it into squares, put it in the pot, boil it with strong fire, then turn to low heat to cook porridge, and add some sugar or broken tangerine peel when eating.
Efficacy: Watermelon peel has diuretic effect and can clear away heat and relieve summer heat. Mung bean can also clear away heat, relieve summer heat and detoxify, and it is also a good product for nourishing the spleen and stomach. Has the effects of clearing away heat, relieving summer-heat, promoting diuresis and reducing swelling.
3. Tremella ginkgo porridge
Ingredients: fragrant glutinous rice150g, tremella 20g, ginkgo 50g, medlar and a little salt.
Practice: Wash tremella, soak it in cold water to remove roots, tear it into small flowers, blanch ginkgo with hot water and cut it in half. After simmering into porridge, add tremella and ginkgo and boil.
Efficacy: Ginkgo biloba leaves are rich in nutrition, which can nourish yin, beautify and resist aging, promote blood circulation, and make people's skin and face rosy and refreshed, but remember not to eat too much. Tremella, which is familiar to women who love beauty, not only has the effect of strengthening spleen and appetizing, but also enhances human immunity. Both of them are very suitable for keeping fit and cooling off in summer, and they also have the effect of beauty beauty.
4, jujube glutinous rice porridge
Ingredients: glutinous rice, red dates and brown sugar.
Practice: Wash glutinous rice and red dates and soak them in water for half an hour. Put a proper amount of water in the pot to boil, filter the soaked glutinous rice and pour it into boiling water. Add red dates. Stir with a spoon, so that the rice won't stick to the bottom of the pot. After boiling, turn to low heat, cover and leave a small gap, and cook for 30 minutes. Watch carefully and don't let the porridge overflow. Open the lid, stir with a spoon and cook for about 10 minutes. Serve, add appropriate amount of brown sugar, stir well and serve while it is hot.
Efficacy: Jujube glutinous rice porridge has the effects of invigorating spleen and regulating stomach, invigorating qi and enriching blood, inducing diuresis to stop diarrhea, promoting fluid production to quench thirst, and is suitable for patients with physical weakness, anemia, malnutrition, anorexia and chronic enteritis after illness.
5. Winter melon and barley porridge
Ingredients: 200g wax gourd, 40g coix seed and 50g glutinous rice.
Practice: Wash the wax gourd, peel and remove seeds, and cut into small dices; Wash barley and rice together; Cook all the ingredients together for 40 minutes.
Efficacy: Coix seed is rich in carbohydrates, protein and minerals. It has the functions of eliminating dampness and promoting diuresis, invigorating spleen and benefiting qi; Wax gourd can clear away heat and promote diuresis; Glutinous rice can nourish the stomach.
6, mung bean lily lotus seed porridge
Ingredients: rice, dried lily, lotus seeds, mung beans and rock sugar.
Practice: Wash the rice with water, wash the lily and cut it into small pieces; Wash the lotus seeds; Add a proper amount of water to the pot to boil, and add rice, lotus seeds and mung beans to boil; Turn to medium heat and cook for half an hour. Add lily and rock sugar and boil.
Efficacy: Cooking these cool foods into porridge can not only relieve summer heat, but also detoxify in dog days; Beans are rich in nutrients, which can nourish the spleen and stomach and clear the heart.
7. Raw reed porridge
Ingredients: 30g reed rhizome, 50g japonica rice.
Practice: wash the raw reed roots and add water to take the medicine juice for later use; Then wash the japonica rice into the pot until the porridge is eight-cooked, pour in the medicinal juice and cook until the rice is cooked.
Efficacy: Eat on an empty stomach in the morning. Has the functions of clearing away heat, removing annoyance, removing dirt and deodorizing.
8. Lotus root and mung bean porridge
Ingredients: lotus root, mung bean and rice.
Practice: appropriate amount of rice and mung beans, after washing, cook porridge. Peel the lotus root, wash it, cut it into small pieces with the width of 1 cm, and blanch it to prevent discoloration. After the mung bean porridge is cooked, add the lotus root pieces. After the lotus root is cooked thoroughly, you can add salt or sugar to taste it, or you can try to smell the original flavor.
Efficacy: Mung bean porridge is more common. Lotus root itself has the function of protecting liver and soothing liver. This porridge clears away heat and nourishes blood. Because lotus root itself has starch, this porridge is thick and fragrant when cooked.