A herbal tea Hua Shuang beverage for clearing heat and promoting diuresis.
Ingredients: 500g of honeysuckle, 500g of chrysanthemum and 500g of hawthorn.
Accessories: 5000 grams of honey
Exercise:
1. Wash honeysuckle and chrysanthemum with clear water, put them in a clean pot, select hawthorn, wash them, put them in the pot together, inject clean water (about 30 kg), cook them with slow fire for about half an hour, then take them out of the pot and filter out the soup for later use.
2. Pour the required honey into a clean pot, heat it to a slight boil with a small fire, refine it to a slight yellow color, and rub your hands into silk.
3. Slowly pour the refined honey into the cooked fruit juice, and stir it evenly. After the honey is completely dissolved, filter two layers with gauze to remove the residue, and then let it cool.
Efficacy of health tips: honeysuckle and chrysanthemum used together can relieve summer heat, clear the head, mix with hawthorn to promote digestion, promote blood circulation to increase acidity, add nutrition to honey, tonify the middle energizer, and taste sweet and sour. Can be used for treating summer heat, polydipsia, dizziness, red eyes, sore throat, and furuncle. It can be used as a drink for patients with hypertension, hyperlipidemia, coronary heart disease, dysentery and suppurative infection, and is an excellent cool drink in summer.
Luffa tea
Function: Clearing lung, resolving phlegm and relieving cough.
Indications: lung heat, asthma and cough, yellow phlegm, uncomfortable and sticky, shortness of breath and dry mouth.
Method: Wash the towel gourd flower, put it into a cup with a lid, brew it with boiling water, and cover it with 15 minutes. Add honey and drink it while it is hot, or drink it twice. 65438+ 0 ~ 2 doses per day.
Lianbang tea
Function: clearing away heat and toxic materials; Dispelling wind and penetrating rash.
Indications: Rubella and measles belong to wind-heat syndrome.
Methods: The three herbs were ground into powder, brewed with boiling water and served as tea at any time. Every day 1 dose. If fried, don't cook it for too long.
Avoidance: Measles is a bad syndrome, which is beyond our ability.
Shenmai yinhuacha
Indications: Chronic pharyngolaryngitis, that is, throat obstruction caused by yin deficiency in traditional Chinese medicine, belongs to the syndrome of yin deficiency and excessive fire. Flushing of throat, chronic congestion, lymphofollicular hyperplasia of posterior pharyngeal wall. Conscious foreign body sensation in the pharynx, dry mouth and throat, or hoarseness, dry cough with little phlegm, or chest tightness, belching and red tongue with little fur are common symptoms.
Methods: Put the medicine in a warm cup, brew it in boiling water, cover it with 10 minutes or more, and drink tea frequently. Every day 1 dose.
Bogey: it is not suitable for those with deficiency of spleen and stomach and excessive phlegm and dampness.
Tip: Honeysuckle is sweet in taste, cold in nature and has a wide range of antibacterial effects. It is a good product for clearing away heat and toxic materials. The combination of these three drugs is often made into tea, which is an effective tea for treating chronic pharyngitis.
Scutellaria tea
Raw materials: Radix Scutellariae 6g, green tea 3g.
Usage: Scutellaria baicalensis Georgi is boiled with 200ml water, then green tea is brewed for 5 ~ 10 minutes, and it is drunk until it is light. It can also be brewed directly for drinking.
Function: clearing away heat, promoting diuresis and detoxifying; Anti-inflammatory, antiallergic, antihypertensive, diuretic, cholagogic, spasmolytic and sedative.
Usage: fidgety due to fever; Damp-heat diarrhea and jaundice; Hot shower; Eyes red and swollen; Carbuncle, swelling and furuncle; Pneumonia; Hepatitis; Nephritis.
Mulberry branch honey tea
Indications: Postpartum sweating becomes the wind, which leads to sweating when wearing clothes, bad wind when undressing, and sore limbs, similar to rheumatism.
Methods: First, cut the mulberry branches into pieces, put them in a thermos bottle, soak them in 300ml boiling water15min, pour out the clear juice, add a little honey, and drink tea for 2-3 times.
Avoid: Do not use it for those who suffer from joint pain caused by cold after delivery.
Efficacy: expelling wind and clearing heat, removing dampness and relieving pain.
Dagan green tea
Ingredients: 5g of Folium Isatidis, 3g of Glycyrrhiza uralensis Fisch, 3g of Douchi, 3g of jasmine tea.
Usage: brew with 200ml boiling water for 5 ~ 10 minutes until the taste is light.
Function: clearing away heat and toxic materials, dispelling pathogenic factors and removing annoyance.
Uses: rash caused by fever; Bored and thirsty.
Scutellaria tea
Raw materials: Radix Scutellariae 6g, green tea 3g.
Daqing Cha Sheng
Ingredients: 5g of Folium Isatidis, 3g of Radix Rehmanniae, 3g of Cimicifuga, 0.5g of rhubarb and 6g of green tea.
Usage: put green tea into a cup, add appropriate amount of sugar, and brew with 300 decoctions of Folium Isatidis, Radix Rehmanniae, Rhizoma Cimicifugae and Radix et Rhizoma Rhei for 5 ~ 10 minute. It can also be brewed directly for drinking.
Function: clearing away heat and purging fire, promoting fluid production and moistening dryness.
Uses: sore throat; Lip swelling and tongue rot, oral mucosal ulcer; Dry mouth and hot face.
Damp-removing herbal tea 1, Chenpi Fuling tea
Practice: 5 grams of poria cocos and 2 grams of dried tangerine peel. Wash Poria cocos and Pericarpium Citri Tangerinae, put them in a thermos cup, pour hot water into the cup, and wait for 5 minutes before drinking.
Efficacy: invigorating spleen and promoting diuresis, reducing phlegm and weight, invigorating spleen and eliminating dampness, eliminating phlegm and eliminating fat.
2. Lycium barbarum barley tea
Practice: 300 grams of coix seed, a handful of medlar, 2-3 red dates, rock sugar and water. Pick out the impurities from the bought Coix seed, rinse it with clear water, and control the moisture; Put Job's tears in the pot, and don't put oil in the pot. Stir-fry and bake Job's tears with low fire until they taste, then turn off the fire. Cut the red dates in half or put them in the teapot. You can grab a handful of medlar and put it in. If you like sweetness, you can put a few crystal sugar, then add the baked Coicis Semen, pour it into boiling water and soak it for 5- 10 minutes before drinking.
Efficacy: Coix seed is a commonly used medicine for promoting diuresis and eliminating dampness, which is beneficial to detumescence, invigorating spleen and eliminating dampness, relaxing muscles and tendons, removing arthralgia, clearing heat and expelling pus. Job's tears and wolfberry tea nourish the liver and improve eyesight, promote diuresis and eliminate dampness, which is suitable for spring health preservation.
3. Erhua honey tea
Practice: kapok 10g, Sophora japonica 10g, and proper amount of honey. Put kapok and Sophora japonica into a casserole, add 800ml of clean water, boil over high fire, and simmer for 15 minutes, remove the residue to leave juice, and add honey.
Efficacy: It has the effects of clearing heat, promoting diuresis, cooling blood and stopping dysentery. Especially suitable for people with hemorrhoids, poor stool or bloody stool.
4. Five kinds of scented tea
Practice: honeysuckle, chrysanthemum, tofu, frangipani, kapok 15g, fresh Smilax glabra and coix seed 50g. After washing the above materials (fresh Rhizoma Smilacis Glabrae should be chopped into fine powder), add appropriate amount of water and decoct for half an hour before drinking (appropriate amount of rock sugar can be added for seasoning).
Efficacy: All flowers with the efficacy of clearing away heat and relieving summer heat and promoting diuresis are selected, and the efficacy is self-evident. Adding Rhizoma Smilacis Glabrae with the functions of promoting diuresis, detoxicating and benefiting joints, and Coicis Semen with the functions of invigorating spleen, promoting diuresis, clearing heat and relaxing muscles and tendons, the tea has stronger diuretic effect.
5. Poria cocos barley ginger tea
Practice: Poria cocos 15-20g, Coicis Semen 20g, and 3 slices of ginger. Poria cocos and coix seed are washed with clear water, put in a bowl of water and soaked for 30 minutes. Add ginger, bring to a boil and simmer for 30 minutes. When there is almost only one bowl of water, turn off the fire and drink it while it is hot. When drinking for the second time, continue to add a bowl of water and boil for 20 minutes. You can drink it again and continue to fry it in water for 20 minutes.
Efficacy: Poria cocos not only eliminates dampness and strengthens the spleen and stomach, but also warms the stomach with ginger, which is very suitable for people with bad stomach and cold stomach.
6, kapok Amomum villosum beverage
Practice: kapok 10g, Amomum villosum 3g. Put the two ingredients together in a cup, pour them into boiling water, cover them with 10 minute, and serve.
Efficacy: it has the effect of strengthening the spleen and eliminating dampness. Suitable for people with abdominal distension, loss of appetite and heavy limbs after feeling damp and hot in spring and summer.
7. Xinliang Beverage
Practice: Coix seed 30g, Pogostemon Pogostemonis 3g, Eupatorium odoratum 3g, Amomum cardamom 3g. Because it is difficult to extract effective components from Coix lacryma-jobi during brewing, it is necessary to boil Coix lacryma-jobi in hot water for half an hour first, and then brew the other three kinds of tea material with Coix lacryma-jobi soup.
Efficacy: These four plants have always been regarded as the top grade for eliminating dampness. Taking them in summer and wet season can help the spleen and stomach dissolve the moisture in the body. At the same time, coix seed has the function of nourishing the spleen and stomach, which can enhance the anti-moisture ability of the spleen and stomach and avoid the re-invasion of moisture.
Seven kinds of dampness-removing teas are introduced above. You can drink it if the humidity is high. In addition, we should pay attention to eating less greasy and cold food in our daily diet. Clothes must be dried before they can be worn.