Dehumidification is very strong, and the thin thighs are obvious! !
There are also three adjustment methods to remove moisture:
First, Chinese medicine conditioning:
1, Coix seed: Coix seed has the effects of detumescence, invigorating spleen, removing dampness, relaxing muscles and tendons, removing arthralgia, clearing heat and expelling pus. , is a commonly used diuretic and dampness-removing drug.
2. Euryale ferox: It has the effects of invigorating spleen and lung, benefiting qi and promoting fluid production, and has a good curative effect on spleen and stomach weakness, anorexia and loose stool.
3, adzuki bean: It has obvious diuretic, detumescence and spleen and stomach strengthening effects. Eating adzuki beans can remove moisture.
4, Poria cocos: Poria cocos is flat, sweet and light, which is conducive to diuresis, dampness, spleen, calming the heart and calming the nerves.
Second, Chinese medicine conditioning:
1, Moxibustion: Moxibustion has the functions of relieving depression, eliminating dampness and tonifying Yang Qi. Moxibustion has an obvious effect of eliminating moisture in the body, and can also play a role in preventing various diseases.
2. Soaking the feet of mugwort leaves: 65,438+00 to 65,438+05 grams of dried mugwort leaves are boiled with 5 kilograms of cold water. After boiling, turn off the heat for 65,438+00-65,438+05 minutes, and soak the feet for 20-40 minutes when they can be used (if there is a thermos, you can put half a bottle for a long time and two for a short time). The water must not pass the ankle, and the water temperature should not be lower than 35-42 degrees. Soak continuously for 3-5 days (65438+ 0-2 times a week thereafter), sweat a little more on the first day, and then stop sweating slightly.
3. Acupuncture: Warm acupuncture has the functions of warming meridians and dredging collaterals, eliminating dampness and dispelling cold, promoting Yang Qi, removing arthralgia and relieving pain.
4. Cupping: Cupping can dispel cold and dampness, dredge meridians, remove blood stasis, promote qi and promote blood circulation. Generally, the cupping time is 15 minutes. The cupping time for the old and the thin should be halved.
Third, diet conditioning:
1, red bean and barley mung bean porridge: 30g dried red bean and barley mung bean (50g dried red bean and barley mung bean can also be used), cooked with a soymilk machine and taken twice or three times (or washed in a thermos at night, taken with half a bottle of boiling water, soup during the day and porridge at night), then taken for seven days, and then reduced to twice or three times a week.
2. Drink ginger sugar tea: 5-9g of dried ginger powder (65438+ 0-2 times a day), brew in boiling water10-15min, and add appropriate amount of brown sugar as tea.
3, a balanced diet, you can eat more warm food.
4. Eat less cold food, drink less drinks and exercise more.