It is very important to regulate the spleen and stomach in autumn, especially after beginning of autumn, when the weather turns cold. At the turn of summer and autumn, people should eat less cold food and correct the habit of eating fruits and vegetables raw. Because the weather is getting cold, those foods will have a certain impact on the spleen and stomach, especially those with spleen and stomach deficiency and cold. If you want to regulate the spleen and stomach in autumn, you must pay attention to eating less and more meals, eating more digestible food and eating less spicy food. This is also the most important dietary regulation for clearing heat and strengthening spleen.

2. Diet and health in autumn

Autumn health is mainly to prevent dryness, nourish yin and moisten the lungs as the top priority, so we must pay attention to healthy diet, reasonable collocation, mainly light. Especially in the morning, you can eat more porridge, which can not only benefit the stomach, but also benefit the liver and lungs, such as black sesame porridge, tremella rock sugar glutinous rice porridge, lily lotus seed porridge and so on.

3, tonic health in autumn

You can also take supplements in autumn, but you should pay attention to the appropriate amount of supplements. Generally speaking, it advocates food supplement. Food supplement can not only strengthen the body, but also nourish yin and moisten dryness. That's good. The foods that nourish yin and moisten dryness in autumn are black-bone chicken, bird's nest, tremella, lotus root and walnut.