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Which foods are fresh and nutritious, and often drink health bars, which are delicious?
Autumn is not only a harvest season, but also a nourishing and health-keeping season. If the temperature gradually turns from warm to cold, the human body can't adapt to the change, and people are prone to get sick. We all know that nourishing and keeping in good health in autumn is the truth, and it is not easy to get sick because of rich nutrition and improving human resistance. Especially treasure moms, they must give their children more nutritious food in autumn. Basha fish is a kind of fish with very high nutritional content. It was just steamed a few days ago and the children liked it very much. Today we are going to make Basha fish into fish ball soup in a different way, which is especially suitable for this cold autumn. Basha fish is rich in protein, carbohydrates and various trace elements needed by human body, and has the effects of strengthening brain and intelligence, strengthening tendons and bones, and enhancing immunity. Children must eat more fish when they are young. Children don't like to eat fish. They can pick out the fish and make fish ball soup, which is easy to absorb and digest. The steaming fish ball soup makes the whole body feel comfortable.

Fish ball soup with delicious radish, this season's radish is just the mature season, juicy enough, even if it is eaten directly. In northeast China, people who like to eat radish dipped in soy sauce immediately can soothe the liver and regulate qi, and relax the bowels, especially those with chronic constipation, should eat radish frequently to improve constipation. Drink fish ball soup in autumn to replenish children's health, fresh nutrition, and often drink health bars. Let's see how to do it. [Basket fish ball soup] Prepare food in advance: 65,438 pieces of Basha fish, radish 1 piece, appropriate amount of salt, appropriate amount of cassava starch, appropriate amount of shrimp skin, appropriate amount of vegetable oil and appropriate amount of onion and Jiang Shui. The specific method and process are as follows: Step 1: Pick out a Basha fish and cut it into pieces, and then cut the radish into pieces for later use. Step 2: Soak the shrimp skin in clear water for 5 minutes to remove most of the salt and dust on the surface.

Step 3: Boil the water in the pot for 3 minutes. After the water is boiled, put the chopped white radish into the pot, take it out after it becomes popular for about 3 minutes, then change the pot water and cook for 3 minutes, so that the spicy taste of carrots can be fried twice. Step 4: Add salt, egg white, tapioca starch and onion Jiang Shui into the cut Basha fish meat, and then pour it into the wall-broken health preserving machine. Step 5: Stir the Basha fish into fish paste in about one minute, then put it in a bowl and stir it quickly in one direction with chopsticks until the fish paste becomes thick. Step 6: Squeeze the shrimp balls with your palm, and then put the cold water into the pot. Step 7: Put the pot into slow fire until all the fish balls are put into the pot, cook until the shrimp balls turn white and float, then pick up the cooked shrimp balls and put them into cold water. Step 8: Add cold water to the pot again, then pour in radish, shrimp balls, shrimp skin and a little vegetable oil and bring to a boil. It will be fully cooked in about 3 minutes and then turn off the heat. Then the delicious fish ball soup is ready and decorated with onion slices.