Zhang Zhongjing, a master of ancient Chinese medicine, pointed out, "Rinse your mouth after meals to make your teeth unbeaten and your mouth fragrant." Keeping the mouth moist and clean can stimulate the taste buds on the tongue, enhance the taste function, effectively prevent and treat oral and dental diseases and help digestion.

2. Old people rub their stomachs after meals.

Sun Simiao, a traditional Chinese medicine practitioner in the Tang Dynasty, once said, "Rub your face and abdomen with your hands after meals to circulate body fluids. It's time to go after eating. " He also asked for "rubbing his stomach with his hands hundreds of times, knocking on 36 teeth, and his mouth was full." As long as you can do this, "people can eat and drink, and there is nothing wrong with them." "Lie down when you are full" will make you "sick". Specific practice: put the palm of your hand on the abdomen and navel as the center, and massage slowly and gently clockwise and counterclockwise, 20 times each.

3. Old people walk slowly after meals.

"Taking a Pillow in China" records that "eating only a hundred steps is beneficial to people." Slow eating after meals can promote gastrointestinal peristalsis and contribute to the secretion of gastrointestinal digestive juice and the digestion and absorption of food. But don't walk fast and do strenuous exercise. The time for walking should be 20 minutes after dinner, not just after dinner. However, people with poor health and gastroptosis should not take a walk after meals, and lie flat after meals 10 minutes. People with cardiovascular and cerebrovascular diseases are also not suitable.

4. Taboos that the elderly should pay attention to after meals

4. 1, don't smoke in a hurry. After meals, the gastrointestinal peristalsis is accelerated, and the blood circulation in the digestive tract is increased, which makes the human body absorb more harmful components in the smoke, which is more harmful than usual 10 times.

4.2. Don't drink tea in a hurry. A large number of acidic substances in tea can combine with iron and zinc in food to form insoluble substances, which cannot be absorbed, resulting in the loss of iron in food in vain. Drinking it in half an hour won't make much difference.

4.3. Don't rush to take a bath. Taking a bath after meals will increase the body surface blood flow and decrease the gastrointestinal blood flow, thus weakening the digestive function of the stomach. It is best to rest before taking a bath 1-2 hours.

4.4. Don't relax your belt in a hurry. Relaxing the belt immediately after meals will reduce the volume of abdominal cavity, weaken the support for digestive tract, lead to the increase of digestive organ activity and ligament load, and easily cause gastroptosis and epigastric discomfort. So don't eat too much, lest the belt put pressure on the abdomen.

What do the elderly eat after meals to help digestion 1, kiwifruit

Studies have shown that after eating kiwifruit, the digestion ability of pepsin will be enhanced, which may also accelerate the absorption of protein by small intestine, thus improving the overall utilization level of protein. This is mainly because kiwifruit is a special component naturally produced in kiwifruit, which can accelerate digestion and make protein get faster and more comprehensive absorption.

2. pineapple

Pineapple contains special protease, which decomposes protein in the stomach, which can supplement the deficiency of digestive enzymes in human body and help digestion. Therefore, after a full meal, you can eat some pineapple to promote digestion.

3. Hawthorn

Hawthorn tastes sour, sweet and slightly warm. It has the functions of invigorating spleen, stimulating appetite, resolving food stagnation, promoting digestion and stimulating appetite, and is especially good at eliminating greasy meat accumulation. Modern pharmacological research believes that hawthorn contains lipase, which can increase the secretion of digestive enzymes in the stomach and promote digestion.

4. Barley tea

Barley tea has the functions of calming stomach, quenching thirst, quenching thirst and relieving summer-heat, which is beneficial to food digestion, color and five internal organs, and is in good agreement with the flower language of barley "digestive yeast" Drinking barley tea after a full meal can relieve boredom, remove pungency and help digestion.

What should the elderly pay attention to when eating? 1, be soft. The old man has a bad mouth and weak digestion ability of the spleen and stomach, so he should "eat soft but not hard". The so-called "hard food" includes not only hard fruit foods, but also foods that are difficult to digest, such as fried, fat, sweet and greasy. Need to be reminded that the elderly can't just eat porridge, soup and other foods that don't need to be chewed because of bad teeth, so they need to pay attention to the nutritional intake of protein and vitamins.

2. Be gentle. Old people should not eat too greasy food. Light means less oil, less salt and less processing. For example, salt should not exceed 6 grams a day, and oil should be about 20 grams a day. It is wise to eat more vegetables. It is suggested that everyone eat a catty of vegetables every day. Many surveys show that excessive salt intake will significantly increase the incidence of hypertension, coronary heart disease, cerebral hemorrhage and even cancer.

3. Slow down. Chewing slowly can increase the secretion of saliva, help it fully mix with food, and improve digestion and absorption. This is especially important for the elderly with bad teeth. Generally speaking, it is recommended to chew more than 20 times a meal and eat 15 minutes or more per meal.