Gouqi porridge: 30-60g of Lycium barbarum, 0/00g of japonica rice/kloc-,and a small amount of douchi can be added to make porridge, and then seasoned with scallion and salt. It can be taken twice a day for breakfast and dinner, which can tonify kidney, replenish essence, nourish blood and improve eyesight, and relieve symptoms such as weakness of waist and knees, dizziness and forgetfulness, and deficiency of liver and kidney. Long-term use can also strengthen yang.

Braised chicken with Lycium barbarum: You can also use Lycium barbarum when stewing chicken. The specific method is to put about 0/5g of Lycium barbarum/kloc-into the chicken belly, add a proper amount of seasonings such as onion, ginger, salt and cooking wine, cover the drawer, steam for about two hours on high fire, take out ginger and onion, and add monosodium glutamate. Eating meat and soup can nourish liver and kidney and improve insomnia and nocturnal emission.

Shredded pork with Lycium barbarum: Take lean meat100g, Lycium barbarum 500g and green bamboo shoots100g, shred pork and green bamboo shoots, heat the wok and drain oil, add shredded pork and bamboo shoots, cook yellow wine, add appropriate amount of sugar, soy sauce, salt and monosodium glutamate, and finally fry Lycium barbarum several times. It is suitable for dizziness, palpitation and mental fatigue caused by blood deficiency. Making tea with red dates: invigorating qi and protecting voice. Making tea after frying red dates can treat stomach cold and stomachache. If longan is added, it is a good product for nourishing blood and invigorating qi, and it is suitable for people who often use their voices, such as teachers.

Jujube soup: relieving cough and moistening lung. Cooking soup with red dates, tremella and rock sugar can relieve cough and moisten the lungs. The specific method is: take 20 grams of tremella, 0/5 pieces of red dates/kloc-,add rock sugar and cook together for about half an hour.

Boiled eggs with red dates: nourishing blood and moistening skin. Boil red dates and longan in brown sugar water, beat 1 eggs, and continue to boil eggs on low heat. Red dates, longan and brown sugar all have the function of enriching blood, and the boiled eggs are very nourishing.

Jujube porridge: soothe the nerves and help sleep. If you often feel restless, you can use lily, lotus seeds and red dates to cook porridge for conditioning. If you cook with millet, you can better play the calming role of red dates.