Green, red and other dignified colors are easy to make people excited and unable to sleep, especially for anxiety insomnia. People with depression and insomnia should avoid dark colors such as blue and gray.

So try to avoid too bright colors in the bedroom. The color of the bedroom wall is white. If you want to add some colors to the bedroom wall, you should also choose light-colored wall paint or wallpaper, such as light pink, light yellow and light blue.

Extended data:

For people with poor sleep quality, the environment at home affects their sleep invisibly. The following details are the key to improving your sleep quality.

First, the bedroom environment layout

1, bedroom curtains are made of thick fabric, which can block light and sound.

Thick curtains can block out the noise and light outside the window, making sleeping more comfortable and not being woken up.

Sleep Channel Reminder: If you stay away from insomnia first, try to keep the bedroom as simple and clean as possible, and don't put too many decorations and murals to avoid excessive stimulation affecting sleep.

2. Don't put green plants and flowers in the bedroom.

Generally speaking, the fragrance of flowers can easily keep us awake, while green plants will rob us of oxygen at night and affect the quality of sleep.

Second, the bedroom temperature adjustment

When the temperature is too high in summer, hot flashes on the body surface will make people fidgety and insomnia. Too cold in winter can make people nervous and lead to insomnia. Studies have shown that people are in an environment of 2 1℃ to 24℃, which makes them feel comfortable and more conducive to sleep. The theory of TCM health care points out: "The room you live in must always be elegant and tidy, while it is empty in summer and warm and dense in winter. So resting at constant temperature is a good way to sleep and keep fit.

Third, the bedroom air humidity control

Another factor that may affect sleep comfort is "humidity". Humidity does not directly affect sleep, it usually changes the individual's subjective physical feelings, and then interferes with the overall sleep quality.

The optimum humidity of sleeping environment is 50%~65%. Modern people can usually use air conditioners, automatic dehumidifiers, or air conditioners to adjust indoor humidity to avoid the situation that the environment is too wet or too dry. In addition, wearing pajamas with good sweat absorption also helps to maintain proper humidity around the body.

Fourth, the bedroom air environment should be fresh.

Fresh air helps to improve the quality of sleep. The air in the bedroom should be kept unobstructed as far as possible, because it is easy to produce peculiar smell, sultry feeling and even reduce the indoor oxygen concentration, which makes people feel uncomfortable.

Opening windows to generate air convection or using air purifiers to keep indoor air clean is absolutely helpful to improve sleep quality. Especially for patients with respiratory problems, the author suggests that more attention should be paid to the unobstructed air in the sleeping environment.

People's Network-Bedroom temperature and humidity affect the quality of sleep, and the environment is not insomnia.