Current location - Health Preservation Learning Network - Health preserving recipes - What food is good to eat?
What food is good to eat?
Cold dew is the solar term in autumn, which indicates the arrival of late autumn. With this solar term, the temperature in many areas has also dropped. In ancient times, the twenty-four solar terms played an important role in guiding farmers to sow. Now some farmers still judge what vegetables they want to grow according to the solar terms, so what is suitable for cold dew? Let's have a look.

What vegetables will be planted in 2022?

Chinese cabbage

Originated in northern China, it is a leafy vegetable of Brassica in Cruciferae, usually referring to Chinese cabbage; It also includes Chinese cabbage and Chinese cabbage, a cultivated variety of Chinese cabbage, namely "Chinese cabbage" or "cabbage". Introduced to the south, it is cultivated all over the country. /kloc-was introduced to Japan, Europe and America in the 0/9th century. There are many kinds of Chinese cabbages, such as JIAOZHOU Chinese Cabbage, Bai Qing Chinese Cabbage, Qingtian Maye Chinese Cabbage, Northeast Chinese Cabbage, Yutian Chinese Cabbage, Shanxi Yangcheng rhubarb Chinese Cabbage and so on. Chinese cabbage is eaten with tender bulbs, rosette leaves or flower stems. The planting area and consumption rank first among all kinds of vegetables in China.

What food is good to eat?

Cauliflower: Cauliflower is flat and sweet, and has the functions of strengthening the spleen and nourishing the stomach, clearing the lung and moistening the throat, and clearing away heat and toxic materials. It is more suitable for people with spleen deficiency, stomach heat, bad breath and excessive drinking caused by autumn dryness, and these situations are more common in autumn, so we can choose to eat cauliflower, which can help our health and is very helpful to our health.

Taro: Taro is rich in nutrients such as protein, and the tuber contains 70% starch, so it is very soft. The agricultural proverb says that "sweet potato and taro are half a year's grain", and taro is regarded as "the heaviest vegetable among farmers". It can be used as vegetables, grains and desserts. In recent years, taro, a popular dessert in Taiwan Province Province, is also made of taro.

The custom of cold dew solar terms

1, eat flower cake

Because the weather is getting colder and colder, flowers and trees will soon die, so people call this "resignation." 1999 Climbing the mountain, we still have to eat flower cakes. Because "high" and "cake" are homophonic, we should call the cake "Chongyang Flower Cake", which means "step by step".