The "ten clothes" for health care are closely related to people living in nature. With the change of nature, the human body will change accordingly. Such as sweating in summer and dry skin in autumn; Different water and soil environments will lead to different living habits of people. If we don't understand this truth, we can do whatever we want, and our bodies can't adapt to the changes in nature, so diseases will follow. Only by understanding the changing laws of nature, making people's daily life, thoughts and behaviors adapt to the various changes of nature at any time, and maintaining the coordination inside and outside the body, can we prevent diseases, protect health and be conducive to longevity. Second, optimism affects life span, and optimism is an important factor in preventing diseases and prolonging life. Of course, the so-called bleak nothingness does not mean "purity, no desire, no action", but keeps people optimistic and should not suffer for personal fame and fortune. It is necessary to achieve "six less and one more". That is, less anger, less depression, less worry, less sadness, less fear, less shock and more fun, but not anxious and unhappy. Moreover, we should treat birth, illness and death correctly, make diagnosis and treatment as soon as possible, and don't be in a hurry all day. When people are old, they should have one or two or more hobbies, which is conducive to developing their interests, pinning their feelings and arranging their lives. The preferences of the elderly should conform to the physiological characteristics of the elderly, and it is best to be "quiet and motionless". Such as planting flowers and bamboo, painting and calligraphy poetry, reading and fishing, playing chess and collecting stamps. You can also watch TV movies and watch more entertainment programs. If you have good physical strength, you can also travel appropriately to cultivate your sentiment. But whether you like one or more, don't be fascinated. Fascination is bound to be laborious and harmful to health. The elderly eat moderately, and it is particularly important to adjust their diet. First of all, it is necessary to quantify regularly, especially for the elderly with weak spleen and stomach, but the frequency can be increased once, and it is appropriate to eat 80% full every time. Secondly, it is necessary to match the thickness, light and delicious, avoid the thick taste of cream, not partial eclipse, and strive for diversification. Eat less animal fat and high-salt food. In addition, we should also pay attention to moderate cold and heat, and the spleen and stomach of the elderly are yang-deficient. Overeating cold and cold will hurt the spleen and stomach, and overeating hot and dry products will easily accumulate damp heat. Also pay attention to clean diet, smoke less and drink less. Moderate exercise "Life lies in exercise", "Lv Chunqiu" said: "Running water does not rot, relatives do not chew, and move. So is Qi. If the shape does not move, the essence will not flow, and if the essence does not flow, it will be depressed. " Exercise makes people live longer. Through proper physical activities, regulating the functions of various parts, dredging meridians, promoting blood circulation and regulating qi are conducive to eliminating diseases and prolonging life. However, attention should be paid to mastering the amount of exercise, the time and intensity of exercise, which should vary from person to person. Generally, exercise for half an hour every morning and evening, and it is advisable not to feel tired or slightly tired after exercise. It's best for old people to exercise together in order to take care of each other. People with heart disease, hypertension, epilepsy, cor pulmonale and other diseases should pay special attention to exercise, and it is best to consult a doctor. Sixth, adequate sleep is the best form of human brain rest, and adequate sleep time and good sleep quality should be ensured in old age. First of all, sleep time should be controlled, and the daily sleep time is generally 8 hours. The elderly can reduce it appropriately, and it is appropriate to take a nap 1 hour. Secondly, we should also pay attention to sleeping posture, and advocate "lying like a bow". It is best to lie on the right side, with the right lower limb straight and the left lower limb bent. The bed for the elderly should not be too soft and too high, and the pillow can be slightly higher to reduce the burden on the heart. In addition, don't drink and smoke before going to bed, don't sleep when you are full or depressed, especially don't be too excited. Seventh, regular physical examination is appropriate. The nervous system of the elderly is slow to develop, and the symptoms are often not obvious or atypical when they are sick. Therefore, regular physical examination for the elderly can find symptoms in time, especially cardiovascular and cerebrovascular diseases and cancer, and it is necessary to find and treat them early. 8. Properly controlling sexual desire Traditional health care has always attached importance to controlling sexual desire. Zhang Jingyue, a physician in the Ming Dynasty, said: "Those who are good at keeping in good health must cherish their essence, and if they are full of vitality, they will be full of spirit, healthy and less sick, and strong in spirit will be strong in old age." . This shows the importance of controlling sexual desire and preserving kidney essence. But abstinence does not mean abstinence, and the elderly can share a room according to their age and physical condition. However, those suffering from coronary heart disease, hypertension, diabetes, pulmonary heart disease, etc. You should be more careful about sexual intercourse and you'd better consult a doctor. It is appropriate to change clothes at the right time. Because of the poor thermoregulation function, clothes should be moderately warm and slightly fat, and underwear should be made of cotton, because cotton is soft, light and cool and has strong water absorption. With the change of seasonal climate, the daily life of the elderly and the thickness of clothes will also change. Medical drugs should be observed. Old people often suffer from various diseases. They must use drugs under the guidance of doctors, and they are not allowed to use drugs without authorization. Generally speaking, the drugs used by the elderly should be mild and peaceful, and laxatives should be used with caution or not; The elderly should use drugs as little as possible, and it is easy to produce "drug resistance" if they use more drugs; The dosage should also be small, and you can take it often if necessary, but it should not be large every time.