Efficacy and function of fresh lemonade honey: relieving cough and resolving phlegm, promoting fluid production and strengthening spleen.
Honey lemonade is rich in vitamin C, which can not only avoid cancer and food poisoning, but also reduce cholesterol, eliminate fatigue and increase immunity. It can also overcome diabetes, hypertension, anemia, common cold and osteoporosis.
enhance memory
Lemon honey water is rich in antioxidant water-soluble vitamin C, which can effectively improve the problem of poor blood circulation. Therefore, eating honey lemonade every day helps to strengthen memory and improve the flexibility of thinking and reaction.
Eliminate fatigue and foot pain.
Lemon honey water is also very effective in treating fatigue and foot pain. Only rubbing a lemon on the sore part can relieve fatigue. If your feet are very sour, it is very effective to soak your feet with a cup of lemon juice in a pot of hot water.
Enhance immunity
Lemon honey water is rich in vitamin C and citric acid, which can help digestion, promote hematopoietic function, improve body resistance and accelerate wound healing.
Prevention and treatment of cardiovascular diseases and lowering blood sugar.
Vitamin P in lemon peel can avoid the development of arteriosclerosis and lower blood sugar.
disinfect
Lemon is rich in nicotinic acid and organic acid, and tastes extremely sour. Citric acid juice has a strong bactericidal effect. Experiments show that lemon juice with strong acidity can kill all bacteria in marine shells within 15 minutes.
Promote digestion
The outstanding effect of lemon honey water is to promote digestion, promote the excretion of protein differentiation enzyme in the stomach and increase gastrointestinal activity. In daily life, it can be used to make cold dishes and pickled foods instead of vinegar.
Resist inflammation
Hesperidin and naringin contained in lemon honey water have anti-inflammatory effects. However, intraperitoneal injection of geraniol from lemon peel has anti-inflammatory effect on paw edema induced by carrageenan in rats.
Treat wind-heat cold
Vitamin C in lemon honey water has many functions, such as antibacterial, immune and helping to produce collagen. Usually, you can drink more hot lemonade to protect your body and supplement vitamin C. When you have a cold, you can drink 500 to 1000cc every day, which can reduce your runny nose and let the cold spread rapidly.
Prevention and treatment in kidney calculi
Drinking lemon honey can prevent and treat kidney calculi and reduce stones in some patients with chronic kidney calculi.
How to make honey lemonade a good practice?
Ingredients: 500ML honey, 2 lemons, wide-mouth glass bottle 1 piece.
working methods
1. Clean the lemon with salt, then wash the epidermis with water, and then dry and slice.
2. Put the lemon slices into a clean and waterless wide-mouth glass bottle, add all the honey, and then tighten the lid. You can drink it in 24 hours.
3. Add two spoonfuls of lemon honey water to cool or warm water when drinking.
skill
1, 80% of the shiny lemon peel contains wax, so it must be washed with salt.
2. After lemon and honey are blended, the consistency of honey becomes smaller, which is because lemon comes out of water. Don't worry, you can keep drinking.
3, fresh lemon slices, even if covered with plastic wrap and put in the refrigerator, the longest time can not exceed one week. But lemon slices can be kept in honey for a long time. But I still advocate that it should be finished as soon as possible if it is kept at room temperature.
4, lemon is very sour, so the amount of honey can not be too small, otherwise the honey will be very sour. I like two lemons and 500 ml honey. You can add or subtract according to your own taste, such as a lemon with 500ML honey.
5. Do not use hot water to brew lemon honey water. Because honey is rich in enzymes, it will release excessive hydroxymethylglycolic acid when it meets hot water, which will destroy the nutrients in honey.
6, you can also directly slice the fresh lemon, put it in warm water, and then mix it with honey to drink evenly, which is also quite good.
Exercise 2
Information: Dried lemon, honey.
working methods
1. Get up in the morning and brew 2~3 slices of dried lemon with freshly boiled water.
2. When the water temperature drops below 40 degrees, add honey.
skill
It is best to use fresh lemon as lemon honey water, but for most office workers who are in a hurry, I recommend dried lemon slices. Be sure to use boiled water, so that the nutrients in the dried lemon can be completely brewed. Excessive temperature will destroy the nutritional structure of honey and greatly reduce its efficacy.
Simple lemonade is rich in citric acid, which is particularly harmful to the stomach. When choosing honey, you can choose jujube nectar, longan nectar or litchi nectar, which are all warm and nourishing nectar. Can reduce the harm of citric acid to the stomach.
Women can't drink lemonade during menstruation. At this time they can use pure warm honey water instead. Motherwort honey is a good choice.