1, Toast Peony and Bupleurum Tea

Materials: Semen Cuscutae 3 yuan, Cortex Moutan 2 yuan, Bupleuri Radix 1 Yuan.

Usage: add 800cc of water to all ingredients, and after the fire is boiled, turn to low heat for 10 minute. Drink it when it's a little warmer, and drink it 1 time a day.

Dodder nourishes kidney yin; Peony bark clearing away heat and reducing fever; Bupleurum relieves depression. Suitable for female climacteric discomfort, hot flashes, night sweats, palpitations, etc. Note that Bupleurum chinense has the function of ascending hair, which is not suitable for patients with hypertension.

2, medlar chrysanthemum tea

Ingredients: Lycium barbarum 3 yuan, Chrysanthemum 2 yuan, Mulberry 2 yuan.

Usage: add 800cc of water to all ingredients, and after the fire is boiled, turn to low heat for 10 minute. Drink it when it's a little warmer, and drink it 1 time a day.

Lycium barbarum improves eyesight and nourishes liver and kidney; Chrysanthemum clearing away heat and improving eyesight; Mulberry leaves clear lung heat and moisten dryness. Suitable for menopausal women with dry eyes, weak fire, dry mouth and dry throat. Note that people with weak stomach, diarrhea and diarrhea should not drink it.

3, Coix seed Polygonatum moistening dryness

Ingredients: Coix seed 3 yuan, Ligustrum lucidum 3 yuan, Polygonatum odoratum 2 yuan.

Usage: add 800cc of water to all ingredients, and after the fire is boiled, turn to low heat for 10 minute. Drink it when it's a little warmer, and drink it 1 time a day.

Coix seed whitening and diuresis; Ligustrum lucidum nourishes kidney yin; Yuzhu moistens dryness. It is suitable for menopausal women with symptoms such as dry and loose skin and dry and itchy genitals. Note that because Ligustrum lucidum and Polygonatum odoratum tend to nourish yin, people who are prone to phlegm in their throats should not drink them.

4, floating wheat lotus seed black jujube tea

Ingredients: 20 grams of floating wheat, 45 grams of black dates, 70 grams of soaked black beans, 80 grams of soaked lotus seeds and 30 grams of rock sugar.

Usage: clean all the prepared materials first, and pour the prepared water into the pot to boil. Pour the cleaned materials into boiling water, stir well, cover the pot and cook until all the materials are cooked. This process takes about 30 minutes. Then add a proper amount of rock sugar (according to the sweetness acceptable to individuals) and cook until it melts. Pour the boiled tea into a bowl and drink it.

This kind of tea has the effect of calming the nerves, and is often eaten by menopausal women, which helps to sleep and improve menopausal insomnia.

5. Yuzhu American ginseng tea

Ingredients: Polygonatum odoratum 5g, a little American ginseng.

Usage: Wash the pot, then pour in proper amount of water to boil. After the water boils, pour in Polygonatum odoratum and cook for about ten minutes. Put the American ginseng into a cup prepared in advance, then pour the soup from the pot into the cup, soak it for almost a while and taste it.

Tip: This tea has the effects of invigorating qi and nourishing blood, nourishing yin and moistening lung. It is beneficial for menopausal women to drink it often, which can improve qi deficiency and dryness and heat.

Reference People's Network-What herbal teas are suitable for menopausal women? Five kinds of health medicinal teas are recommended.