Ingredients for stew
1
Chicken soup is the most common health soup in life, because chicken is rich in protein, which is easily absorbed. Chinese medicine says that chicken can warm the middle warmer, replenish qi and strengthen the spleen and stomach, especially suitable for the elderly and the weak.
2. Duck meat
Duck meat contains B vitamins, which can resist many diseases such as sexual intercourse and neuritis. Duck meat also has a good protective effect on patients with heart disease, and is suitable for people with physical weakness, constipation and edema.
3. Beef
Beef is rich in protein, low in fat and high in minerals such as calcium and iron, vitamin B2 and nicotinic acid. It can tonify the middle energizer, replenish qi, nourish the spleen and stomach, strengthen bones and muscles, and is suitable for all people.
4. ribs
Pork ribs soup is also common in daily life. The content of protein, iron and sodium in ribs is high, and its nutrients are easy to be absorbed. It can supplement nutrients such as collagen, increase hematopoietic function of bone marrow, and delay aging, and is especially suitable for the elderly and children.
Traditional Chinese medicine ingredient capable of making soup
1, Lily
Lily is commonly used in life. Lily tastes bitter, slightly cold, and enters the heart and lungs. It has the functions of moistening lung, relieving cough, clearing heart fire and calming nerves, especially fresh lily is more sweet and delicious. Lily is especially suitable for people who nourish the lungs and stomach, such as patients with chronic cough, tuberculosis, sores on the mouth and mouth, dry mouth and bad breath, and some patients with palpitation can also eat it in moderation. In addition, lily also has the effects of clearing heart, moistening lung and calming nerves. People with insomnia can eat more. However, because lily is cool, patients with stomach cold should use it less, and those with cough due to wind-cold, bleeding due to deficiency-cold and poor spleen and stomach should not eat it.
2, almonds
The almonds mentioned here are not nuts we eat every day, but commonly known as north and south apricots. Almond tastes bitter, slightly warm and slightly toxic. It can relieve cough and asthma, moisten intestines and relax bowels, and treat diseases such as lung disease and cough. Almonds are also rich in flavonoids and polyphenols, which can not only reduce the cholesterol content in human body, but also significantly reduce the risk of heart disease and many chronic diseases. It can also promote the microcirculation of the panel to a certain extent, making the panel ruddy and shiny. The poison of almond exists in the skin, only slightly toxic, but it is recommended to peel it before eating.
3. Polygonatum odoratum
Polygonatum odoratum is sweet, slightly cold, flat in nature, enters the lung and stomach meridians, and has the effects of nourishing yin and moistening dryness, promoting fluid production and quenching thirst. Suitable for lung and stomach yin injury, hot cough, dry throat and thirst. Suitable for dry cough with little phlegm, or dry mouth and throat, nourishing yin and clearing away heat, promoting fluid production and quenching thirst. Polygonatum odoratum is often combined with Radix Adenophorae and Radix Ophiopogonis. Polygonatum odoratum is sweet and fatty, soft and moist, and it is a good medicine for nourishing yin and promoting fluid production. Moreover, the vitamin A contained in Polygonatum odoratum has a good effect on improving the cracking and roughness of the panel.
4. Ophiopogon japonicus
Sweet, slightly bitter, slightly cold. Heart, lung and stomach meridians. It can nourish yin, promote fluid production, moisten lung and clear heart. Commonly used for lung dryness and dry cough, fatigue and cough, body fluid injury and thirst, upset and insomnia, intestinal dryness and constipation. However, because Ophiopogon japonicus is slightly cold, it is not suitable for people with water dampness, cold dampness, phlegm turbidity and obvious qi deficiency caused by spleen deficiency.
5. North Sichuan
Fritillaria cirrhosa is cool and sweet, and enters the lung meridian and stomach meridian. Its antitussive, expectorant and antiasthmatic effects are almost well known. Moreover, it has good antitussive effect and mild medicine, so it is compatible with many Chinese patent medicines to treat various types of cough. Fritillaria cirrhosa is a valuable Chinese herbal medicine for moistening lung and relieving cough, which has a long history of application and remarkable curative effect. Fritillaria cirrhosa not only has good antitussive and expectorant effects, but also can nourish lung yin, spread lung qi, moisten lung and clear lung heat, which is a good medicine for treating chronic cough and asthma. For example, autumn pear cream, Chuanbei loquat dew and so on all contain Chuanbei.
6. Adenophora adenophora
Adenophora adenophora is sweet, slightly bitter and slightly cold. Enter the lung and stomach meridians. It has the effects of nourishing yin, moistening lung, benefiting stomach and promoting fluid production, and is suitable for dry cough, scanty phlegm and dry throat caused by lung dryness due to yin deficiency or heat injury to lung yin, and dry mouth and throat, red tongue with little fur and dry stool caused by heat injury to stomach yin due to warm disease or chronic disease due to yin deficiency and fluid deficiency.
7. American ginseng
American ginseng is actually called American ginseng, American ginseng Chinese medicine believes that American ginseng is bitter, slightly sweet, cold in nature, enters the heart, lungs and kidneys, and has the functions of moistening the lungs and reducing fire, nourishing the stomach and promoting fluid production. "materia medica leaves the new" says: "tonifying the lung to reduce fire, promoting fluid production, eliminating fatigue and deficiency fire are all suitable." In addition, American ginseng helps to calm down, eliminate fatigue and enhance memory. American ginseng is beneficial to people who are weak, fidgety, aphonia, fatigue, cough and shortness of breath, stomach dryness and body fluid injury, dry throat and thirst, excessive smoking and drinking, loss of appetite and so on. There are many ways to eat American ginseng in daily life, whether it is soup or soaking in water, it can be said that medicine and food are homologous.
Six kinds of vegetables are suitable for soup.
Lotus root Chinese medicine believes that raw lotus root is cold and has the effect of clearing away heat and removing annoyance. It changes from cold to warm after cooking, and has the effects of nourishing stomach, nourishing yin, invigorating spleen and benefiting qi. Lotus root and kidney bean soup can improve sleep quality, and pork ribs soup can strengthen spleen and stimulate appetite, which is suitable for people with weak spleen and stomach to nourish and preserve health. Need to be reminded that it is best to stew lotus roots with ceramic or stainless steel utensils for a long time, avoid using iron pots, and try not to cut lotus roots with iron knives to avoid oxidation and blackening.
White radish. White radish is good for stomach, qi and digestion. It can promote bile secretion and help digest fat. Among them, mustard oil and dietary fiber can promote gastrointestinal peristalsis and help excrete waste in the body. Therefore, white radish with pork ribs, beef and mutton, pig's trotters and other soups can not only regulate qi and qi, but also reduce greasy feeling. Don't cover the soup too tightly if you don't want the white radish to be too spicy.
Potatoes are rich in dietary fiber and other nutrients, which can cause intestinal peristalsis and relieve constipation after eating. Fresh potatoes can still be lumpy in water after being cooked, which is very good in taste and suitable for making soup. The most common is the red vegetable soup in western food, also called Luo Songtang. Boil potatoes, carrots, seaweed heads, onions and beef together to make it sweet and sour. In addition, potato beef soup is also one of the most classic collocation, full of flavor, but also can strengthen the spleen and nourish the stomach.
Kelp Kelp contains fucoidan, alginic acid and other substances, which can lower blood pressure and blood lipid, and also have hemostatic effect on arterial bleeding. In addition, kelp is rich in trace elements, such as iodine, iron and calcium. Kelp can be paired with tofu, shrimp, ribs, peanuts, pig's trotters and so on. Or directly use kelp to cook soup without any materials, which is very delicious.
Wax gourd is cold, which has the effects of moistening lung, promoting fluid production, clearing heat and diuresis. Propylene glycol contained in it can effectively inhibit the conversion of sugar into fat, and wax gourd is a dietetic vegetable suitable for patients with diabetes, hyperlipidemia, hypertension and coronary heart disease. There are many ingredients suitable for winter melon soup, such as ribs, old duck, shrimp skin, mushrooms and so on. Need to be reminded that it is best to take the skin of winter melon soup, because the skin not only contains a variety of vitamins and minerals, but also contains a variety of volatile components, which has the health care functions of relieving summer heat and strengthening the spleen.
Chinese yam. Yam is rich in vitamins, amino acids and minerals, and has health care functions such as enhancing human immunity, benefiting the heart and calming the nerves. Yam is suitable for soup with meat, which not only doubles the nutrition of broth, but also helps to absorb the nutrition of broth. Meat often paired with yam includes ribs, beef, duck, mutton and so on.