1. Comb your hair 3-5 times a day, about 60 times each time. It can dredge the head meridians and prevent alopecia and premature gray hair.

2. Wipe your face more. Gently wipe or pat the face with your hands for 0-2 minutes each time, 2-3 times a day. Because all the three Yang meridians in the meridian system start from the head and face, rubbing the face can dredge the meridians and have the function of beautifying the face.

3. Keep your eyes moving, that is, your eyes should rotate at a constant speed, and you can take 2-4 shots in each rotation direction, and your eyes should rest properly. Eye movement can accelerate the local blood circulation in the eyes, prevent vision loss, and improve eyesight and refresh the mind.

Always cover your ears with two palms, put your index finger on your middle finger, bounce down ten times, and then suddenly open your mouth. Ear piercing can prevent deafness and enhance memory.

5. The tongue should touch the palate, and the tongue should touch the palate lightly, which is also called the Queqiao Bridge, which is intended to connect the two meridians of Ren Du, so as to achieve the purpose of balancing Yin and Yang.

6. Knock your teeth frequently, that is, the upper and lower rows of teeth are gently occluded, and each time you knock 36 times, knock your big teeth first and then knock your big teeth. It can achieve the effects of fixing teeth, clearing away heat and treating dental diseases.

7. Jin Yi should count the dry mouth, and then swallow it three times when the saliva is full. Can play the role of nourishing yin and benefiting qi.

8. Turbid gas often exhales slowly in the body. It has the function of clearing turbidity and nourishing viscera.

9. It is advisable to keep the yang in the back warm, and this is where the Du meridian is located. Constant warming can make the yang run, reach the meridians of the whole body, and play a role in preventing and treating diseases. Massage, sunbathing and other methods can be used.

10. The chest should always be well protected for the heart and lungs, and it needs special protection to prevent the invasion of foreign pathogens.

1 1. Abdomen should be rubbed frequently for gastrointestinal organs, and abdominal massage is beneficial to digestion.

12. The ancient road should always pinch the anus, and consciously pinch the anus at ordinary times, which can prevent and treat diseases such as hemorrhoids and anal fissure.

13. Always shake your limbs and exercise regularly. They should only exercise the muscles and bones of the limbs, and they can also promote the operation of visceral qi and blood and strengthen their physique through limb movements.

14. The soles of the feet should always be rubbed with the right heart (Laogong point) and the left heart (Yongquan point), which can communicate the heart and kidney, help the fire and water, and prevent insomnia and dreams.

15. The skin should always be bathed with palms and towels, that is, full-body massage can dredge meridians, activate qi and blood, resist aging and prevent diseases.

16. It's cheap to keep your mouth shut. Ancient health care advocates that you should concentrate when urinating, that is, don't open your mouth to breathe, and gently bite your teeth at the same time, which can preserve qi and blood and is conducive to the excretion of turbid qi and dregs.