Baduanjin can keep in good health, in fact, it can be understood as a kind of gymnastics to keep fit. Mainly through adjusting breathing and physical activity, regulating qi and blood of zang-fu organs and restoring metabolic function, so as to achieve the effects of strengthening the body, preventing diseases and preserving health. Practicing Baduanjin scientifically, besides mastering the basic movement essentials, there are some other matters needing attention, which we will talk about in detail later.

1. Keep exercising.

Rome wasn't built in a day, and it can't be achieved overnight if you want to achieve the purpose of health and exercise through this kind of gymnastics. Many people persist for three to six months before seeing obvious results. Therefore, if you want to maintain health in this way, you must adhere to a fixed length of time every day and complete a set of actions according to the standard.

You can't take a bath at once.

Don't take a bath immediately after practicing Ba Duan Jin every day, because our bodies will sweat and our pores will be open just after exercise. Whether we take a bath with hot water or cold water, moisture can easily enter the body, which will affect joints, bones and other body functional parts in the long run. It is generally recommended to take a bath half an hour or an hour after exercise.

3. Don't eat it right away

Just after exercise, our bodies are in a state of excitement. At this time, our digestion ability is very poor. Eating immediately can cause gastrointestinal dysfunction, indigestion or vomiting. Therefore, after exercise, we should adjust for a period of time, and wait for our digestive function to gradually return to normal before eating or eating.

These are all matters that should be paid attention to when practicing Baduanjin scientifically. Everyone exercises for different purposes. As long as you exercise scientifically in the right way, you will certainly achieve the goal of strengthening your body and exercising over time.