It has the functions of relaxing bowels, supplementing vitamins and various trace elements, and is also the main fruit in autumn and winter.
Hawthorn is just ripe in autumn. Hawthorn has the function of appetizing and digestion. Usually, many people can't eat raw hawthorn because it is too sour. Today, I taught the university to make a bowl of apple hawthorn sweet soup, which is sour and sweet. A bowl a day, unconsciously and quietly thin. Female friends, let's try it.
Dishes: apple hawthorn soup
Cooking ingredients: apple 1 piece, hawthorn slices and red dates.
Cooking steps:
1, prepare an apple, and then sprinkle salt on the surface of the apple, so you don't need to peel it, because the apple skin is also very nutritious, but if you think the apple skin affects the taste, you can peel it and cut it into small pieces.
2. Wash the hawthorn slices and put them into the health pot together with the red dates and cut apple slices.
3. Add a proper amount of water, then cover it and start working.
When the time is up, the delicious hawthorn and apple sweet soup is ready. It is very simple to make it with a health pot. If you don't have a health pot, you can use a milk pot, but you need to watch it all the time to avoid burning it. Hawthorn If there is no dried hawthorn, you can also use fresh hawthorn.
If you can't eat it all at once, you can put it in the refrigerator, but in a sealed container.
Cooking skills:
1, the apple peel can be removed or washed with salt like me, so there will be no pesticide residue on the surface. Both dried hawthorn and dried jujube can be used fresh, but I think dried hawthorn tastes better.
2, the amount of rock sugar you master, but not too little, because rock sugar can neutralize the sour taste of hawthorn, so it tastes particularly good.
3, eating too greasy, scraping oil with apple hawthorn soup, can you still digest it, the effect is particularly good, you can try it!