Do you often feel weak and sweat easily? This may be due to exterior deficiency and pathogenic invasion or deficiency of both lung and spleen. This article will introduce the methods of Chinese medicine to regulate spontaneous sweating and help you solve the problem fundamentally.

Offense of exterior deficiency and evil

The body with flabby muscles is vulnerable to wind evil, which leads to imbalance between camp and health and spontaneous sweating. Traditional Chinese medicine conditioning can regulate the balance of yin and yang in the body through drugs and acupuncture, enhance physical fitness, and thus improve spontaneous sweating symptoms.

Diet regulation

In addition to TCM conditioning, diet is also an important method to improve spontaneous sweating. You should eat more foods with the function of benefiting qi and consolidating exterior, such as glutinous rice, yam and red dates. In addition, spicy and irritating foods such as peppers and ginger should be avoided.

take exercise

Proper exercise can enhance physical fitness, improve immunity, and thus reduce spontaneous sweating. It is suggested to choose some light exercise, such as walking and Tai Ji Chuan, to avoid strenuous exercise, so as not to increase the physical burden.

Traditional Chinese medicine conditioning

TCM conditioning is one of the important methods of TCM conditioning. Commonly used Chinese medicines include Astragalus, Codonopsis pilosula and Atractylodes macrocephala. These traditional Chinese medicines have the functions of invigorating qi, consolidating exterior, harmonizing ying and Wei, and can effectively improve spontaneous sweating symptoms.

Traditional Chinese medicine health care

TCM health preservation is a health concept that pays attention to prevention. By adjusting diet, exercise and Chinese medicine conditioning, we can strengthen our physique and improve our immunity, so as to prevent and treat various diseases, including spontaneous sweating and other symptoms.