How does the constitution of upper heat and lower cold regulate palace cold? Heaven and man are one, and if our human body wants to grow from ancient times to the present, it must conform to the laws of nature, and it must be cold-headed and hot-footed to make our internal organs alive.

Many people will have symptoms of upper fever and lower cold, but the physical examination indicators are normal, but the discomfort of the human body is not determined by these indicators. Many of us who are hot and cold will have such symptoms:

Love acne, gum swelling and ulcer, thick legs, cold uterus and cold legs. Eating a little nourishing food will get angry, eating cold stomach will make you uncomfortable, and it is easy to have diarrhea. Most of them are strong heart fire but insufficient kidney water, so they can't help heart fire.

Then the most important thing for the constitution with upper heat and lower cold is getting angry. Then whether we eat or exercise, it is a purpose, so that the middle energizer is no longer blocked and the qi and blood can drop.

So how to recuperate the constitution of upper heat and lower cold? For the deficiency fire of the constitution of upper heat and lower cold, it needs reasonable methods to guide it to the feet, so moxibustion is a good force.

Moxibustion is recommended here: Shenque, Guanyuan and Sanyinjiao. Moxibustion at each point lasts for 20-25 minutes, and rest for two days after continuous moxibustion for five days. Then move on. It should be noted here that every time after moxibustion at Yongquan point on the sole of the foot, the fire should be led back to Yuan to avoid getting angry. I will teach Amway to everyone who is hot and cold. Practice for 3 minutes every day after closing your eyes, and you can improve this physique in one month. This is the most economical and effective improvement method. As long as you persist, you can gain something.

At first, many people couldn't stand it. Stick to it, and you can stand steady for 3 minutes.

Thank you for your attention and push practical health tips for you! "Hot on the top and cold on the bottom" is a common problem of most people in this era.

So why are so many people hot and cold?

Because the upper organs, hands and feet move a lot. Eyes reading, watching computer, watching mobile phone; Typing, playing games by hand; Eat snacks, drink drinks and so on. The lower body is always motionless, always sitting, sitting at work, sitting and watching TV at home from work, and so on.

There is too much noise up there, and there is not enough blood. Too much gas leads to fire. This fire can be led below to warm our hands and feet.

However, due to sedentary, diet and other reasons, the spleen and stomach are blocked and the fire is blocked. What should I do? I had to bounce back, so I warmed up and cooled down. Specifically, the symptoms of fever are: easy to get angry, acne on the face, oral ulcer, sore throat, dry eyes, sometimes bleeding gums, nosebleeds and so on. Symptoms of lower cold include irregular stool, loose stools, soreness of waist and knees, cold hands and feet, frequent urination, dysmenorrhea due to palace cold, etc.

Simply put, upper heat and lower cold are a series of symptoms caused by obstruction of middle energizer, excessive lower yin and floating deficiency yang. Friends who are hot and cold can moxibustion Bajiao, Zusanli, Sanyinjiao and Yongquan. In short, acupuncture points below the waist can be moxibustion, preferably 3-4 times a week. You can pat your pulse eight times at ordinary times. These two movements can help dredge the waist meridians and let the fire go down.

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To recuperate your physique, you can start from the following aspects:

First: daily diet

Besides what you eat, pay more attention to a balanced diet. Don't eat anything that is too spicy or too cold, and avoid food that is too irritating to the uterus.

Note: nutrition should be followed up when nursed back to health. When the nutrition of the body is well distributed, the resistance will also increase.

Second: pay attention to the warmth of the uterus.

Don't wear short clothes on your coat, so you won't expose your navel and be stimulated by low temperature in the case of turbulence. When you lie down and rest, you can put a warm water bag on your navel to warm the palace.

Third: drink more brown sugar water.

Brown sugar is a good product for women to maintain their uterus. You can drink it during menstruation or at ordinary times. Ordinary drinking can promote the discharge of sweat, and menstrual drinking can also eliminate blood clots and toxins in the uterus.

Fourth: TCM conditioning

Your constitution, in addition to diet and life conditioning, you can go to a professional Chinese medicine, take some Chinese medicine, and adjust the discomfort of palace cold.

Answer in actual combat, don't make it complicated.

Whether it is hot or cold, we should think dialectically, although Chinese medicine is an organic whole, which is dynamic and changeable. Personally, I don't think it is appropriate to separate cold from heat, but at least we should be clear about yin and yang, clear about the exterior and interior, follow the five internal organs, and even

Most fevers are actually not hot skin (hot skin means fever), but hot skin, hot palms, easy sweating and impatience. In fact, this is not really hot, a large part of it is the performance of excessive excitement of sympathetic nerves, mostly caused by sympathetic cervical spondylosis, which is very stubborn and difficult to treat. Traditional Chinese medicine mainly focuses on hyperactivity of liver yang. My personal suggestion is to nourish yin, and at the same time, to adjust sympathetic cervical spondylosis with manipulation or physical therapy.

Lower cold is true cold (fear of cold), and western medicine is the manifestation of poor arterial blood circulation and insufficient body surface heating. The main solution is to improve arterial blood circulation. The conditioning plan is to warm and tonify kidney yang, promote blood circulation and dredge channels, and massage buttocks, groin, popliteal fossa and other parts at the same time to improve symptoms quickly.

Chinese medicine and massage are performed at the same time. Massage and acupuncture can improve symptoms, nourish liver and kidney, and regulate roots from the inside. This way, the palace cold will naturally be fine.

On the basis of Yang-deficiency constitution, the constitution of upper heat and lower cold is a common and special partial constitution state complicated by Yang-deficiency constitution, qi and blood, yin deficiency, phlegm-dampness, damp-heat, qi stagnation and blood stasis.

Common typical clinical features, signs and disease spectrum, such as greasy skin, coarse pores, acne, seborrheic dermatitis, aphtha and halitosis, dry mouth, toothache and bleeding, dry throat, nasal fever, nosebleeds, tinnitus, upset and insomnia, etc. Cold in the lower abdomen often leads to cold pain in the lower abdomen, dysmenorrhea, frequent urination, long urine, rotten stool, thin leucorrhea, infertility due to palace cold, infertility due to refined cold, stomach cold, pale and fat tongue, and white or yellow fur.

The treatment of palace cold can refer to the following.

1, eat more nourishing and warming foods, such as walnuts, jujubes, peanuts, etc., so that the congenital deficiency can be made up by the acquired high energy, without worrying about getting angry.

2. Exercise produces Yang. Walking, especially on the ovulatory stone road, can stimulate the meridian points on the soles of feet, dredge meridians, regulate qi and blood, improve blood circulation and keep the whole body warm.

3. Moxibustion with moxa stick is a simple way of life. Generally, two acupoints are selected: Qihai point, under navel 1.5 inch, Guanyuan point, and 3 inch below navel. Smoked with moxa sticks for 30 minutes every day, long-term persistence can be effective. In addition, there are plant-based implants, which can better relieve uterine cold.

You can drink brown sugar water for 3 days every day before the official holiday. Drinking brown sugar water can increase the air displacement, make menstruation cleaner, and at the same time, it can replenish qi and blood and warm the uterus.

5, acupuncture conditioning. Warming and nourishing middle jiao and lower jiao, inducing fire to return to yuan, keeping close to physical condition, grasping the characteristics of diseases, and accurately using the overall dynamic thinking of acupoints to select acupoints, such as Zhongwan, Zhangmen, Zusanli, Sanyinjiao and Pishu, are practical strategies for acupuncture to regulate the constitution of upper heat and lower cold.

I can tell from your question that you have palace cold.

But it's hot. Is it asthenic heat? Is it still hot?

If it is deficiency heat, it can directly lead to fire returning to Yuan, warming kidney yang and warming palace.

You can moxibustion Shenshu, Mingmen, Zhongji, Guanyuan and Zusanli.

If the upper coke is real heat, it is necessary to clear the upper coke heat and the lower coke deficiency cold at the same time.

I don't recommend that such a thing be solved by itself.

So I can't give you a specific method,

After all, the human body is complicated,

Diseases are more complicated and changeable.

To tell the truth, it's easy to sit down and talk.

But to solve specific problems, it is necessary to combine your specific situation.

Solved by professionals!

If you really want to recuperate, stick to it, I can help you, and it is very effective.

Suggest a light diet, eat more fresh fruits and vegetables, eat less spicy stimulation, and do more exercise to soak your feet. I hope I can help you.