First, breakfast time. Because the intestine is absorbed by peristalsis from 6: 00 to 7: 30 in the morning, the best absorption time is at this time, so it is in line with the law for healthy vegetarians to eat at this time. Lunch time: It is recommended to have snacks around 1 1, 12, 1 and then sleep for 40 minutes. It turns out that the more you sleep, the more tired you are, and the less energetic you are in the afternoon, and the digestion of your stomach will be greatly affected for a long time. It is generally recommended to finish eating before 8 o'clock. Because digestion takes three hours, the liver and gallbladder will be detoxified at 1 1. In order not to affect the liver and gallbladder, it is best to finish it before 8 o'clock. This is in line with the working rules of the body, and the diet will be well coordinated with the body.