Efficacy and function of purple sweet potato

1, anti-oxidation, slow down the aging speed.

Studies have proved that purple potato has a certain antioxidant effect, which means that eating purple potato regularly can slow down the pace of aging, improve skin quality and regulate endocrine. Therefore, for the mother who loves beauty, in order to fight against age, you can choose to eat purple potatoes, which can slow down the aging speed and keep you young from the inside out.

2, the role of weight loss

Purple potato has lower calories than ordinary rice, so you don't have to worry about getting fat after eating it. For mothers who are afraid of eating high-fat and high-calorie foods, they can choose to eat purple potatoes instead of greasy foods, because purple potatoes are not only low in calories, but also contain cellulose that can promote your intestinal peristalsis and help you excrete excess fat. More importantly, purple potato has a feeling of fullness, which can be said to be a good choice for mothers who are afraid of hunger and thinness.

3. Enhance immunity

Purple sweet potato contains a lot of mucin, which can prevent the atrophy of liver and kidney connective tissue and improve immunity. The minerals contained in purple sweet potato play a very important role in maintaining and regulating human functions.

4. Promote gastrointestinal peristalsis

Purple sweet potato is rich in cellulose, which can promote gastrointestinal peristalsis, clean up mucus, gas accumulation and corruption in intestinal cavity, eliminate toxic substances in feces, keep defecation unobstructed, improve digestive tract environment and prevent gastrointestinal diseases.

The above content is answered by Tanida Meng, a natural grain food, hoping to help everyone.