People with yin deficiency and vigorous fire can add some codonopsis pilosula, soybeans, peanuts and radishes to stew together, which can play a certain buffering role in the drying of mutton, while people with yang deficiency can add Morinda officinalis, Eucommia ulmoides, Codonopsis pilosula, Lycium barbarum and round meat to nourish liver and kidney yin while removing fishy smell, which is also helpful for eating.

Extended data:

Precautions for eating mutton:

1, avoid eating with tea.

Tea is the bane of mutton, because mutton is rich in protein and tea contains more tannic acid. Drinking tea while eating mutton will produce protein tannic acid, which will weaken the intestinal peristalsis, reduce the moisture in the stool and induce constipation.

2, should not be eaten with vinegar.

Sour vinegar has astringent effect, which is not conducive to the growth of yang in the body. Eating with mutton will greatly reduce its warming effect.

3, it is not suitable to eat with pumpkin.

It is also recorded in ancient Chinese medicine books that mutton should not be eaten with pumpkin. Because mutton and pumpkin are warm foods, it is easy to get angry if they are eaten together. Similarly, when cooking mutton, we should also put less hot and spicy condiments such as pepper, pepper, ginger, clove and fennel.

References:

People's Network-Yang, Kidney and Mutton? Best practices and taboos of mutton

References:

People's Network-Can eating mutton tonify kidney and strengthen yang? Men should pay attention to these three points when eating mutton.