1. 1, have more rest.

People who don't have enough rest time generally have weak body resistance, so they are more likely to get the flu. Therefore, in order to prevent the flu, I suggest you take more rest. If you don't sleep well, you can't rest well. You can improve your sleep by some methods, such as soaking your feet with hot water before going to bed.

2. Exercise more.

Proper exercise can strengthen the body, in this case, the body's disease resistance will be greatly improved, and it is difficult to catch this flu. Common exercise methods include running, swimming, walking, playing ball, Tai Chi, yoga, aerobics, lifting dumbbells, single parallel bars and so on.

Step 3 pay attention to your diet

Scientific and reasonable diet can improve immunity, thus improving disease resistance. It is generally recommended to have a balanced diet, a reasonable mix of meat and vegetables, no anorexia, no partial eclipse and no overeating. It is best to have a light diet, do not eat spicy and irritating food, and eat less indigestible food. In addition, drink plenty of water to help detoxify.

4. Pay attention to the adjustment of indoor temperature.

Generally speaking, the most comfortable temperature of the human body needs conditioning. Don't keep the room dry all the time. Humidifier or wet towel can be used to increase indoor humidity, but it is necessary to maintain proper humidity. Generally, in a high humidity environment, the activity ability of bacteria will be weakened and the infectivity will be reduced accordingly.

Step 5 pay attention to hygiene

Influenza virus will attach to many parts of the body, and half of influenza virus should be caused by hand infection, so paying attention to personal hygiene and washing hands and faces in time can effectively avoid influenza infection.